Reconnecting with our inner wisdom in search of wellbeing
We come back home when we reconnect with our inner self!
Recognizing our inner being as a safe place gives us a new sense of control over our lives
Befriending ourselves support our path to well-being and happiness
Understanding and addressing our needs helps us get closer to the people we love
Rediscovering our true nature will help us achieve
a fuller and more satisfying life
Who is behind EQness?
My name is Olga Lucia Gamboa Arana, I am a neuroscientist with a PhD in Basic and Clinical Neurology.
I am passionate about human emotions and their consequences. That drove me to get a specialization in Emotional Education, get certified as a teacher of the mindfulness eating program MB_EAT and trained as a teacher of Mindfulness and Self Compassion.
I am also a life coach, happy to share my knowledge with those seeking to modify painful behavioral patterns to achieve a happier life.
My suggestions to you
Commitment
Improving our quality of life requires a strong will to make changes. It is not about being someone that we are not, but learning to respond and face life in a healthier and more proactive way. Of course mistakes will occur during this process, but it is important to learn from them and continue or start over again.
Dedication
The path to develop an emotionally healthy and satisfying life is not covered in a week, nor in a year. It is an arduous path that entails changing completely our old patterns and replacing them with new ones, more appropriate to our values, needs and life goals. To achieve this, daily work is necessary. This dedication is the greatest gift we can ever give ourselves.
My philosophy
Sharing
I like sharing resources that I consider valuable and effective. As a scientist I question everything I hear and believe in techniques that I have tested myself. I invite you to do the same.
Avoid magic formulas
In the path to well-being, magic formulas or miraculous recipes that solve our lives do not exist. Every precious thing takes time in achieve its final form and of course this field is no exception. Perseverance, patience and daily action are important to make our life 7% happier.
Updated blog
Mindful eating practices
Let’s start this year with the purpose of befriending our body, beyond weight issues and food restrictions. Let’s learn how to enjoy food mindfully, for
Workshop: Mindlessness crusher workshop – Coming home
Each aspect of our lives is influenced by our emotions and the level of presence and awareness we have when they arrive. Living an absentminded life,
Workshop: The wisdom of our emotions – Introduction to emotional intelligence
Each aspect of our lives is influenced by our emotions. They underlie what we learn, what we pay attention to, how we solve problems, how
What if I fall? by Erin Hanson
There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?”
Understanding and Acceptance
“The art of being yourself at your best is the art of unfolding your personality into the person you want to be. Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others”- Wilfred Peterson