Finding Peace & Happiness Reconnecting With Our True Self
Reconnecting means to take care of each aspect of ourselves, we achieve that when we:
A healthy body, a clear mind and an open heart in sync will leads us to
a fuller and more satisfying life
Who is behind EQness?
My name is Olga-Lucia Gamboa Arana, I am a neuroscientist with a PhD in Basic and Clinical Neurology.
I am passionate about human emotions and their consequences. That drove me to get a specialization in Emotional Education, get certified as a teacher of the mindfulness eating program MB_EAT and trained as a teacher of Mindfulness and Self Compassion and I am finalizing my studies in Psychology.
I am also a life coach, happy to share my knowledge with those seeking to modify painful behavioral patterns to achieve a healthier and happier life.
During this course, we will get familiar with the different aspects surrounding self-esteem in order to gain insight about how they affect our daily life
Each aspect of our lives is influenced by our emotions. They underlie what we learn, what we pay attention to, how we solve problems, how
What if I fall? by Erin Hanson
There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?”
Understanding and Acceptance
“The art of being yourself at your best is the art of unfolding your personality into the person you want to be. Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others”- Wilfred Peterson