Psychotherapy, Mindfulness & Science-Based Wellbeing Services in Sydney

Psychotherapy, Mindfulness & Science-Based Wellbeing Services in Sydney

At EQness, we are dedicated to enhancing your mental and emotional health through psychotherapy and wellbeing services grounded in the latest neuroscience findings. Our approach integrates mindfulness and other evidence-based techniques, with a special focus on the management of stress-related conditions and chronic pain. Based in Sydney, we offer personalized care to help you cultivate balance, resilience, and lasting wellbeing.

We understand that each person has a unique emotional and cognitive landscape. Our aim is to help you understand how the brain works and the intricate interplay between mind, emotions, and body  With this foundational knowledge, we provide you with skills tailored to your specific needs, enabling you to create lasting positive changes.

Our expertise includes, but is not limited to, stress-related health issues, chronic pain, anxiety, self-esteem and confidence building, and emotional intelligence.

Our sessions are customized to provide you with simple and practical strategies that address your specific needs. Together, we will identify ways to integrate these tools into your daily routine, empowering you to take proactive steps toward modifying behaviors that enhance your mental, emotional, and overall wellbeing.

EQness Workplace

We recognize that work is a significant part of life and can impact an individual’s wellbeing when it creates excessive stress due to misalignment with their values.

Our services extend to forward-thinking organizations that recognize their employees are not just roles but individuals. We offer specially developed programs and tailored support to help foster a workplace culture that prioritizes the wellbeing of everyone on your team. By investing in your employees’ wellbeing, you can improve job satisfaction and retention, reduce absenteeism, and unlock their full potential, leading to increased productivity.

A healthy and engaged workforce creates a more positive work environment, better teamwork, and greater organizational success.

If you are interested in bringing wellbeing to your workplace and enhancing your organization’s performance, we invite you to start a conversation with us.

Our Services

Feel

your heart

Open

your mind

Do

what matters

Who is behind EQness

Hi there! My name is Olga-Lucia, and I’m deeply passionate about understanding how our brains, thoughts, and emotions interplay to shape our wellbeing. As a Cognitive Neuroscientist, Psychotherapist, Coach, and Mindfulness Teacher based in Sydney, I am dedicated to integrating my knowledge and skills to create personalized programs that enhance mental health and wellbeing for both individuals and organizations.

Psychotherapy, Emotional Intelligence Coaching, and Mindfulness in Sydney

I take a practical approach, using tools from Positive Psychology, Emotional Intelligence, Third-Generation Cognitive Behavioral Therapy (CBT), Mindfulness, and Self-Compassion to support mental health, personal growth, and professional development.

My services are tailored to meet the unique needs of each individual and the dynamic requirements of teams and organizations, fostering a healthier workplace environment.

I am passionate about sharing insights and growing together with my clients through personalized therapy sessions and interactive workshops tailored to individual mental health and wellbeing, as well as organizational health.

If you want to improve your mental health or are intrigued by the science of wellbeing and want to explore its benefits for yourself or your team, I invite you to connect with me in Sydney or online.

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