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EQness

Emotional Intelligence tools & Meditations for well-being

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    • Course: Empowerment | The Benefit of Healthy Self-Esteem
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Finding Peace & Happiness Reconnecting With Our True Self

RECONNECT

Reconnecting means to take care of each aspect of ourselves, we achieve that when we:

Body

Learn to listen to our body and honor each of its needs

Heart

Understand our emotions and spiritual needs and adequately take care of them

Mind

Cultivate and nurture healthy and empowering thoughts and ideas

A healthy body, a clear mind and an open heart in sync will leads us to 

a fuller and more satisfying life

Who is behind EQness?

My name is Olga-Lucia Gamboa Arana, I am a neuroscientist with a PhD in Basic and Clinical Neurology.

I am passionate about human emotions and their consequences. That drove me to get a specialization in Emotional Education, get certified as a teacher of the mindfulness eating program MB_EAT and trained as a teacher of Mindfulness and Self Compassion and I am finalizing my studies in Psychology.

 I am also a life coach, happy to share my knowledge with those seeking to modify painful behavioral patterns to achieve a healthier and happier life.

More info

My suggestions to you

Be Committed

Improving our quality of life requires effort and therefore a strong will to make changes. It is not about being someone that we are not, but to become better versions of what we currently are. Of course mistakes will occur during this process, but it is important to learn from them and continue or start over again.

Be Dedicated

The path to develop an emotionally healthy and satisfying life is not covered in a week, nor in a year. Time is needed when we want to change our old unhealthy patterns for new ones, more appropriate to our values, needs and life goals . To achieve this, daily work is necessary. However, this dedication is so rewarding and it is the greatest gift we can ever give ourselves.

My philosophy

Sharing

I like sharing resources that I consider valuable and effective. As a scientist I question everything I hear and believe in techniques that I have tested myself. I invite you to do the same.

Avoid magic formulas

In the path to well-being, magic formulas or miraculous recipes that solve our lives do not exist. Every precious thing takes time in achieve its final form and of course this field is no exception. Perseverance, patience and daily action are important to make our life 7% happier.

Updated blog

Compassion & Awareness program to build a healthy Self-Esteem

During this course, we will get familiar with the different aspects surrounding self-esteem in order to gain insight about how they affect our daily life

Read more >>
Health breakfast

Eating mindfully for a happy soul & healthy body

Many of us start a new year with the intention of eating less to lose weight. Let it be different this year.

Read more >>
The wisdom of our emotions – emotional intelligence & mindfulness

Workshop: The wisdom of our emotions – Introduction to emotional intelligence

Each aspect of our lives is influenced by our emotions. They underlie what we learn, what we pay attention to, how we solve problems, how

Read more >>

What if I fall? by Erin Hanson

There is freedom waiting for you,

On the breezes of the sky,

And you ask “What if I fall?”

Oh but my darling, 

What if you fly?”

 

Understanding and Acceptance

“The art of being yourself at your best is the art of unfolding your personality into the person you want to be. Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others”- Wilfred Peterson

RECONNECT

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