Psychotherapy, Emotional Intelligence and Mindfulness Services
Science-Driven Support for Mental Wellness and Emotional Balance in Sydney
At EQness, we believe everyone deserves to feel emotionally balanced and mentally healthy. The foundation of our work lies in the science of neuroplasticity—the brain’s ability to adapt and change. This means that, even in the face of chronic conditions or persistent challenges, you can learn new ways to manage your emotions, build resilience, and create lasting positive changes.
We offer psychotherapy, coaching, and wellbeing services tailored to your unique needs. By combining the latest insights from neuroscience with evidence-based practices, we design practical strategies to support your mental and emotional health. For those seeking deeper insights or advanced care, we also provide optional tools like EEG assessments and non-invasive brain stimulation (tDCS) to create personalized pathways to enhanced wellbeing.
Whether you’re addressing chronic pain, managing stress or anxiety, or focusing on personal growth, EQness is here to guide and support you every step of the way.
Based in Sydney, we are dedicated to helping you build a more balanced and fulfilling life.
How and Who We Help
Our sessions are designed to equip you with simple, effective strategies that you can integrate into your daily life. We also offer advanced neuroscience tools to enhance your mental and emotional wellbeing, including:
- Transcranial Direct Current Stimulation (tDCS): A non-invasive brain stimulation technique that helps manage pain, reduce stress, enhance emotional regulation, and support overall wellbeing.
- Brain Wave Activity Assessments (EEG): A safe, non-invasive method that measures your brain’s electrical activity. These assessments provide valuable insights into focus, stress response, and emotional regulation, allowing us to tailor strategies to your specific needs.
Our aim is to help you understand how the brain works and the intricate interplay between mind, emotions, and body. With this foundational knowledge, we will work together to find the skills that fit your specific needs, enabling you to modify behaviors, build resilience, improve your overall mental and emotional wellbeing, and ultimately create lasting positive changes.
We are here to support you with:
- Chronic Pain or Illness
- Stress and Stress-related Conditions (burnout, insomnia, and emotional exhaustion)
- Anxiety and Depression
- Post Traumatic Stress Disorder (PTSD)
- Grief and Loss
- Anger Management
- Self-Esteem and Confidence Issues
- Shyness & Social Skills Development
- Emotional Eating
- Emotional Intelligence and Personal Growth
- Migrants and Cultural Adjustment (migratory grief)
EQness Workplace
Work is a significant part of life and can impact an individual’s wellbeing, especially when excessive stress arises from a misalignment with their values.
Our services extend to forward-thinking organizations that recognize their employees are not just roles but individuals. We offer specially developed programs and tailored support to help foster a workplace culture that prioritizes the wellbeing of everyone on your team. By investing in your employees’ wellbeing, you can improve job satisfaction and retention, reduce absenteeism, and unlock their full potential—leading to increased productivity.
A healthy and engaged workforce creates a more positive work environment, better teamwork, and greater organizational success.
If you are interested in bringing wellbeing to your workplace and enhancing your organization’s performance, we invite you to start a conversation with us.
Our Services
Who is behind EQness
My name is Olga-Lucia, and I am deeply passionate about understanding how our brains, thoughts, and emotions interact to shape our wellbeing. As a Cognitive Neuroscientist, Psychotherapist, Coach, and Mindfulness Specialist based in Sydney, I integrate my knowledge and skills to create personalized sessions and programs that enhance mental health and wellbeing for both individuals and organizations.
Psychotherapy, Emotional Intelligence Coaching, and Mindfulness in Sydney
I take a practical approach, using tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Interventions, Positive Psychology, Motivational Interviewing, and Emotional Intelligence to support mental health, personal growth, and professional development.
My services are tailored to meet the unique needs of each individual and the evolving requirements of teams and organizations, fostering a healthier workplace environment.
I am passionate about sharing insights and growing alongside my clients through personalized therapy sessions and interactive workshops focused on mental health, personal wellbeing, and organizational health.
Whether you are looking to improve your mental health or are curious about the science of wellbeing and want to explore its benefits for yourself or your team, I invite you to connect with me in Sydney or online.
I offer services in both English and Español.
Featured Collaborations
to talk to someone if needed.
Many people on their site were available and it seemed to me that Olga’s profil would be the best fit for me.
Meeting Olga makes me think now that some encounters in life are just meant to be!
Her warmness, kindness and interest in helping me with my personal issues were so reassuring.
She always quickly seemed to know what to say in a very simple and no nonsense way so that I could understand.
All the different breathing and visualizing technics she showed me have become daily tools that help me in so many different ways.
I felt very priviledged and lucky to be able to talk with Olga even thru Zoom.
Even if she was in a completely opposite timezone then I (litteraly 12 hours and in opposite seasons!) she always was there for me with intense eyes and a big smile.
I can only recommend Olga, she is generous with her knowledge and she goes out of her way to make sure that you get better.
Working with Olga Lucia has helped me find my center, taught me how to deal with stress and overwhelming emotions and supported me in finding my inner calm again.
Thanks for everything!
The effec I feel is a stronger sensation of being grounded, present and calm. Especially beneficial for me was a technique she taught me for emotional awareness and self regulation. A big plus in my opinion is that Lucia tailors the coaching to your Individual needs, adding techniques from acceptance and commitment therapy or cognitive behavioural therapy. You can tell she is trained in various fields and highly competent.
I definitely recommend her and will for sure keep on booking sessions!