Psychotherapy, Mindfulness & Science-Based Wellbeing Services in Sydney
At EQness, we are dedicated to enhancing your mental and emotional health through psychotherapy and wellbeing services grounded in the latest neuroscience findings. Our approach integrates mindfulness and other evidence-based techniques, with a special focus on the management of stress-related conditions and chronic pain. Based in Sydney, we offer personalized care to help you cultivate balance, resilience, and lasting wellbeing.
We understand that each person has a unique emotional and cognitive landscape. Our aim is to help you understand how the brain works and the intricate interplay between mind, emotions, and body With this foundational knowledge, we provide you with skills tailored to your specific needs, enabling you to create lasting positive changes.
Our expertise includes, but is not limited to, stress-related health issues, chronic pain, anxiety, self-esteem and confidence building, and emotional intelligence.
Our sessions are customized to provide you with simple and practical strategies that address your specific needs. Together, we will identify ways to integrate these tools into your daily routine, empowering you to take proactive steps toward modifying behaviors that enhance your mental, emotional, and overall wellbeing.
EQness Workplace
We recognize that work is a significant part of life and can impact an individual’s wellbeing when it creates excessive stress due to misalignment with their values.
Our services extend to forward-thinking organizations that recognize their employees are not just roles but individuals. We offer specially developed programs and tailored support to help foster a workplace culture that prioritizes the wellbeing of everyone on your team. By investing in your employees’ wellbeing, you can improve job satisfaction and retention, reduce absenteeism, and unlock their full potential, leading to increased productivity.
A healthy and engaged workforce creates a more positive work environment, better teamwork, and greater organizational success.
If you are interested in bringing wellbeing to your workplace and enhancing your organization’s performance, we invite you to start a conversation with us.
Our Services
Who is behind EQness
Hi there! My name is Olga-Lucia, and I’m deeply passionate about understanding how our brains, thoughts, and emotions interplay to shape our wellbeing. As a Cognitive Neuroscientist, Psychotherapist, Coach, and Mindfulness Teacher based in Sydney, I am dedicated to integrating my knowledge and skills to create personalized programs that enhance mental health and wellbeing for both individuals and organizations.
Psychotherapy, Emotional Intelligence Coaching, and Mindfulness in Sydney
I take a practical approach, using tools from Positive Psychology, Emotional Intelligence, Third-Generation Cognitive Behavioral Therapy (CBT), Mindfulness, and Self-Compassion to support mental health, personal growth, and professional development.
My services are tailored to meet the unique needs of each individual and the dynamic requirements of teams and organizations, fostering a healthier workplace environment.
I am passionate about sharing insights and growing together with my clients through personalized therapy sessions and interactive workshops tailored to individual mental health and wellbeing, as well as organizational health.
If you want to improve your mental health or are intrigued by the science of wellbeing and want to explore its benefits for yourself or your team, I invite you to connect with me in Sydney or online.
Featured Collaborations
to talk to someone if needed.
Many people on their site were available and it seemed to me that Olga’s profil would be the best fit for me.
Meeting Olga makes me think now that some encounters in life are just meant to be!
Her warmness, kindness and interest in helping me with my personal issues were so reassuring.
She always quickly seemed to know what to say in a very simple and no nonsense way so that I could understand.
All the different breathing and visualizing technics she showed me have become daily tools that help me in so many different ways.
I felt very priviledged and lucky to be able to talk with Olga even thru Zoom.
Even if she was in a completely opposite timezone then I (litteraly 12 hours and in opposite seasons!) she always was there for me with intense eyes and a big smile.
I can only recommend Olga, she is generous with her knowledge and she goes out of her way to make sure that you get better.
Working with Olga Lucia has helped me find my center, taught me how to deal with stress and overwhelming emotions and supported me in finding my inner calm again.
Thanks for everything!
The effec I feel is a stronger sensation of being grounded, present and calm. Especially beneficial for me was a technique she taught me for emotional awareness and self regulation. A big plus in my opinion is that Lucia tailors the coaching to your Individual needs, adding techniques from acceptance and commitment therapy or cognitive behavioural therapy. You can tell she is trained in various fields and highly competent.
I definitely recommend her and will for sure keep on booking sessions!