Anxiety Relief

Anxiety goes beyond occasional worry or fear; it can be a persistent, overwhelming presence that interferes with daily activities. There are different forms of anxiety, each with its own range of signs and symptoms. These include Generalized Anxiety Disorder (GAD), characterized by chronic anxiety, exaggerated worry, and tension, as well as Social Anxiety Disorder, where everyday social interactions cause irrational anxiety, fear, self-consciousness, and embarrassment. Other forms include panic disorder and specific phobias.

The Experience of Anxiety

Anxiety may express itself in different ways for different people. Some of the ways it manifests include:

Physical Symptoms: Increased heart rate, excessive sweating, trembling, and fatigue.

Emotional Symptoms: Feelings of panic, fear, uneasiness, and a constant state of worry.

Cognitive Symptoms: Difficulty concentrating, racing thoughts, or being consumed by fears about the future.

Behavioral Symptoms: Avoidance of social situations, isolation, or reliance on substances to alleviate anxiety.

When unaddressed, anxiety can severely impact one’s quality of life. Although it may feel overwhelming, it is possible to learn how to manage it.