Wellbeing Coaching Session – Online

1 hour of 1:1 standard coaching session online

For standard coaching, a minimum of 4 sessions is advised. During these sessions, we work on learning research-based strategies to induce psychological and behavioral changes that will help you to succeed in a certain situation or area of life.

Topics that can be treated during this type of session include (but are not limited to):

• Anxiety and Worry
• Increasing Self-Esteem and Self-Confidence
• Managing Difficult Emotions
• Personal Growth (know yourself better, find your life purpose, live your dream life)
• Weight Loss (without dieting)
• Changing unhelpful thinking and negativity
• Impostor syndrome
• Assertiveness
• Rumination
• Stage Fright
• Avoidance
• Imposter Syndrome
• Procrastination
• Dealing with difficult relationships

The session will be online via Zoom.