• Skip to main content

EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

  • About
  • Resources
    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
      • Session 2: Mindfulness of Sight and Sound
      • Session 3: Mindful Movement
      • Session 4: Mindful Creativity
      • Session 5: Mindful Self-Care
      • Session 6: Mindful for Difficult Emotions
      • Session 7: Mindfulness for Urges
      • Session 8: Mindfulness of the Heart
    • Meditations & Talks
    • FREE ebook
    • Free Resources
  • Services
  • Events
  • Blog
  • Shop
    • Meditation Course: Connecting with the Sacred 5 Elements
    • Course: Empowerment | The Benefit of Healthy Self-Esteem
    • Workshop: Unstoppable Confidence
    • Workshop: Mindful Eating
  • English
    • English
    • Español
You are here: Home / Products / Wellbeing Coaching Session – Online

Wellbeing Coaching Session – Online

Wellbeing Coaching Session - Online

1 hour of 1:1 standard coaching session online

For standard coaching, a minimum of 4 sessions is advised. During these sessions, we work on learning research-based strategies to induce psychological and behavioral changes that will help you to succeed in a certain situation or area of life.

Topics that can be treated during this type of session include (but are not limited to):

  • Anxiety and Worry
  • Increasing Self-Esteem and Self-Confidence
  • Managing Difficult Emotions
  • Personal Growth (know yourself better, find your life purpose, live your dream life)
  • Weight Loss (without dieting)
  • Changing unhelpful thinking and negativity
  • Impostor syndrome
  • Assertiveness
  • Rumination
  • Stage Fright
  • Avoidance
  • Imposter Syndrome
  • Procrastination
  • Dealing with difficult relationships

The session will be online via Zoom.

AU$165.00
Processing ...
  • Cursos
  • Resources

EQness · © 2023 All rights reserved