• Skip to main content

EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

  • About
  • Resources
    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
      • Session 2: Mindfulness of Sight and Sound
      • Session 3: Mindful Movement
      • Session 4: Mindful Creativity
      • Session 5: Mindful Self-Care
      • Session 6: Mindful for Difficult Emotions
      • Session 7: Mindfulness for Urges
      • Session 8: Mindfulness of the Heart
    • Meditations & Talks
    • FREE ebook
    • Free Resources
  • Services
  • Events
  • Blog
  • Shop
    • Meditation Course: Connecting with the Sacred 5 Elements
    • Course: Empowerment | The Benefit of Healthy Self-Esteem
    • Workshop: Unstoppable Confidence
    • Workshop: Mindful Eating
  • English
    • English
    • Español

EQness

Eating mindfully for a happy soul & healthy body

Health breakfast

Many of us start a new year with the intention of eating less to lose weight. Let it be different this year.

Workshop: The wisdom of our emotions – Introduction to emotional intelligence

The wisdom of our emotions – emotional intelligence & mindfulness

Each aspect of our lives is influenced by our emotions. They underlie what we learn, what we pay attention to, how we solve problems, how we express ourselves or the way we develop and maintain our relationships. Often we feel challenged by them because we do not understand their nature, which in essence is wisdom. […]

Workshop: Mindlessness crusher workshop – Coming home

The wisdom of our emotions |EmGenius.com

Each aspect of our lives is influenced by our emotions and the level of presence and awareness we have when they arrive. Living an absentminded life, often we feel challenged by them because we do not understand their nature, which in essence is wisdom. The aim of this workshop is to step out of mindlessness to […]

Mindful eating practices

Let’s start this year with the purpose of befriending our body, beyond weight issues and food restrictions. Let’s learn how to enjoy food mindfully, for a happy soul, a serene mind and a healthy body.

  • Cursos
  • Resources

EQness · © 2023 All rights reserved