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EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

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    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
      • Session 2: Mindfulness of Sight and Sound
      • Session 3: Mindful Movement
      • Session 4: Mindful Creativity
      • Session 5: Mindful Self-Care
      • Session 6: Mindful for Difficult Emotions
      • Session 7: Mindfulness for Urges
      • Session 8: Mindfulness of the Heart
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    • Meditation Course: Connecting with the Sacred 5 Elements
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Dr Olga Lucia Gamboa

Session 2: Mindfulness of Sight and Sound

Meditation Mindfulness of Sounds During this week, practice mindful listening. This exercise as any other it is better done in the mornings, after you wake up. This has two advantages: It helps you to set the mood of the day (more positive, starting your day with a self-care practice). It will be easier for you […]

Session 1: Mindful breathing

During this week, practice mindful breathing. This exercise as any other it is better done in the mornings, after you wake up. This has two advantages: It helps you to set the mood of the day (more positive, starting your day with a self-care practice). It will be easier for you to do avoid skipping […]

Primary Insomnia (I): Why & What To Do When You Can’t Sleep

Sleep is a vital function, that exists even in very primitive animals. When we do not sleep all body functions are disturbed and the consequences of not sleeping are so dramatic, that in the past sleep deprivation was used as a method of torture. But being less dramatic, we all know that having a good […]

Session 8: Mindfulness of the Heart

  Exercise: Loving-kindness Practice

Mindfulness for Difficult Emotions

Session 6: Leaves on a stream

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