Meditation Mindfulness of Sounds During this week, practice mindful listening. This exercise as any other it is better done in the mornings, after you wake up. This has two advantages: It helps you to set the mood of the day (more positive, starting your day with a self-care practice). It will be easier for you […]
Session 1: Mindful breathing
During this week, practice mindful breathing. This exercise as any other it is better done in the mornings, after you wake up. This has two advantages: It helps you to set the mood of the day (more positive, starting your day with a self-care practice). It will be easier for you to do avoid skipping […]
Primary Insomnia (I): Why & What To Do When You Can’t Sleep
Sleep is a vital function, that exists even in very primitive animals. When we do not sleep all body functions are disturbed and the consequences of not sleeping are so dramatic, that in the past sleep deprivation was used as a method of torture. But being less dramatic, we all know that having a good […]
Session 8: Mindfulness of the Heart
Exercise: Loving-kindness Practice
Mindfulness for Difficult Emotions
Session 6: Leaves on a stream