Mindful Eating Diaries – Day 1

“A Love Letter to Chocolate Cake” Reflecting on the age-old advice of eating healthy often conjures images of salads and cucumbers. “Cucumbers?” But my heart, belly, and mouth all scream in unison, “Chocolate!” From those days, one memory stands out … Lee más

New Year’s Resolutions 2024

A notebook opened to a page titled 'New Year's Resolutions 2024', symbolizing the planning and commitment to personal goals and aspirations for the upcoming year.

Science-Backed Strategies for Lasting Change Here we are again! It’s that time of year when we all start jotting down our New Year’s resolutions. You know, those promises we make to ourselves about all the things we plan to change? … Lee más

A Mindful Merry Christmas

A beautifully decorated Christmas tree with twinkling lights and festive ornaments, accompanied by heartfelt Xmas wishes from the EQness team, symbolizing the joy and warmth of the holiday season.

Embracing Joy and Peace This Festive Season   Hello everyone! Christmas has arrived, and it’s one of my favorite times of the year. I adore the festive energy, the vibrant colors, and the lights, not to mention those special foods … Lee más