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Today, let’s talk about stress, but I do not want to give you a whole lecture about what stress is, why and how we experience it, and what can we do to manage it. That will go in another post, because today, I am feeling more proactive and experimental, so I want to share with […]
We are spiritual creatures living a physical experience, then being that the case, we need to nurture this important aspect of ourselves. Often, however, we neglect this fact, because we link our capacity to be spiritual with being religious or going to Mass every Sunday, which is an inaccurate belief. The truth is that taking […]
Today is the best day to make positive changes, we do not need to wait for the end of the year. This moment is the perfect moment to be born again, to begin a new life, or to modify the one we have so that we can live the life we so desire. If you […]
Blaming ourselves for everything bad that happens creates a lot of pain and suffering and it is a major obstacle to our happiness and wellbeing. During this session I will talk about the painful process of self-blame, will give 5 tips to deal with it and at the end, we will have a self-compassion practice. […]