Falling in a circle of guilt and self-blame brings a lot of suffering. The aim of this exercise is to practice opening some inner space, where you become more receptive to the idea that making mistakes is part of your human nature so you can approach your guilt with less judgment and resistance. Remember that […]
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When I take care of myself I feel guilty
Compassionate Reconnection – Touching Earth
This practice will last around 15 minutes, but feel free to make it longer if it feels good for you. The aim of this exercise is to help us reconnect with ourselves, finding refuge in Mother Nature during those days in which we feel that nothing works for us. Insighttimer Meditation
I have decided
Some of us, commit great periods of our lives to achieve our external goals, these can be at the social, romantic, family or professional level. Unfortunately, more often than not, despite all our efforts life does not cooperate. With continuous failures, frustration comes, and we tend to get lost in the pain of unfulfillment, affecting […]
Eating mindfully for a happy soul & healthy body
Many of us start a new year with the intention of eating less to lose weight. Let it be different this year.