Meditation Mindfulness of Sounds
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Session 3: Mindful Movement
Meditation: Soles of the Feet Progressive Muscle Relaxation Exercise
A Simple Tip for Stress Management
Today, let’s talk about stress, but I do not want to give you a whole lecture about what stress is, why and how we experience it, and what can we do to manage it. That will go in another post, because today, I am feeling more proactive and experimental, so I want to share with […]
Meditation Course: Connecting with the Sacred 5 Elements
We are spiritual creatures living a physical experience, then being that the case, we need to nurture this important aspect of ourselves. Often, however, we neglect this fact, because we link our capacity to be spiritual with being religious or going to Mass every Sunday, which is an inaccurate belief. The truth is that taking […]
Self-Compassion Prayer For a New Beginning
Today is the best day to make positive changes, we do not need to wait for the end of the year. This moment is the perfect moment to be born again, to begin a new life, or to modify the one we have so that we can live the life we so desire. If you […]