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EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

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    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
      • Session 2: Mindfulness of Sight and Sound
      • Session 3: Mindful Movement
      • Session 4: Mindful Creativity
      • Session 5: Mindful Self-Care
      • Session 6: Mindful for Difficult Emotions
      • Session 7: Mindfulness for Urges
      • Session 8: Mindfulness of the Heart
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    • Meditation Course: Connecting with the Sacred 5 Elements
    • Course: Empowerment | The Benefit of Healthy Self-Esteem
    • Workshop: Unstoppable Confidence
    • Workshop: Mindful Eating
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What can I do for you?

If you want to start enjoying physical and mental well-being you have to learn to be emotionally intelligent. Remember that with the right mentoring you can do it and that no one better than you knows what aspects you need to improve.

I hope that everything you have read in EQness has pleased you and that you have awakened the desire to take the road to a better life thanks to emotional education.

If you have any questions about the training courses I give or other questions that are not resolved on the page please write to us.

We will respond within 48 hours and if we can we will do it before, thank you.

If you prefer to write to us directly, this is our email:

hola@eqness.com

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