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Neuroscience, ACT & Mindfulness for Emotional Wellbeing

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    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
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      • Session 3: Mindful Movement
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You are here: Home / Courses / Mindfulness Course / Session 3: Mindful Movement

Session 3: Mindful Movement

Meditation: Soles of the Feet 

https://eqness.com/wp-content/uploads/2022/06/Soles-of-the-feet.mp3

Progressive Muscle Relaxation Exercise

https://eqness.com/wp-content/uploads/2022/06/progressive-muscle-relaxation.mp3

 

 

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