Free Resources

Here you will find a series of tools and exercises to increase your well-being. Feel free to subscribe if you want to be notified each time we add new material.

  • Meditation Log
 

Assertiveness

  • Are you assertive?
  • My Assertive Rights
  • Recognizing your unassertive thoughts and behaviours.

Emotional intelligence

  • Working with Values 1
  • Emotional Compass
  • Learning About My Emotions – short 
  • Learning About My Emotions 
Subscribe and Download All Resources

Download FREE resources that help you improve your well-being

Sign me up and and give me the free resources
x