Empowerment: The Benefit of Healthy Self-Esteem | EQness

Empowerment: The Benefit of Healthy Self-Esteem

Do you often find yourself criticizing the way you are and each of your actions?

Would you like to become a person you are proud of, confident and open to receive and give?

Low self-esteem brings with it a lot of suffering.

Most of us tend to look down on ourselves.

We sell ourselves short.

Some people feel that having low self-esteem is part of their personality and this makes it unchangeable.

And it is wrongly accepted that having a low self-esteem is a sign of weakness.

Many times, these types of feelings manage to jeopardize our well-being and even our health.

Self-esteem has a great impact on every aspect of life.

This implies that your current levels of self-confidence and balance are the result of what you have experienced in your life.

If you want to improve your well-being and support your emotional and mental health

Taking care of your self-esteem should be a priority!

If you think you don’t deserve success or happiness,

If you don’t trust or believe in yourself,

If your limiting thoughts make it difficult for you to start working openly on restoring your self-esteem levels,

And if you want to change all that, this course is for you!

During this course you will:

  • Explore the roots of self-esteem and start getting familiar with them to understand the impact they have on your well-being.
  • Identify your current values and assess how close they are to the values that move your heart, and how far they are from the life you want to have.
  • Examine how important is the way you think and speak about yourself and how these factors will determine how well or bad you will do in life.
  • Work on your ability to accept yourself unconditionally.
  • Get in touch with your ability to nurture your self-confidence and self-respect, two fundamental aspects of a healthy self-esteem.
  • Investigate what are those false beliefs that sabotage your self-esteem.
  • Reinforce your self-compassionate skills.
  • Learn strategies to become more assertive.
  • Gain insight regarding the effect others have on your self-esteem levels, as well as the role we have in the self-esteem of others.
  • Learn different resources to cultivate and maintain healthy self-esteem levels that will lead to a more confident, authentic, and fulfilling life.

And much more…

I have put together all these tools to cultivate and strengthen your healthy self-esteem in a training that I have called:

Empowerment: The Benefit of Healthy Self-Esteem

A practical audio course.

This 10 sessions program goes straight to the point proposing a wealth of tools to enhance self-esteem, so that your emotional and mental health and therefore your quality of life are improved.

You will receive the full course instantly. It can be downloaded in mp3 format to listen at your own pace from your mobile.

And, what is the cost of this course?

Empowerment: The Benefit of Healthy Self-Esteem cost 65€.

And you have access to it immediately.

Important Notice
The methodology used during this program is not a clinical intervention or therapy and as such is not provided to replace medical or psychiatric procedures. In case of doubt, we ask you to please consult with the appropriate specialist or health care professional to make sure that this type of program is suitable for you.

Empowerment: The Benefit of Healthy Self-Esteem


VAT included.

100% secure payment by credit card


See you on the other side.

Dra. Olga Lucía Gamboa Arana

Frequently Asked Question about this training:

Do you accept paypal?

No. Only payment by credit or debit card.

What is “Empowerment Through Healthy Self-Esteem”?

It is an course in audio format that explores the construct of self-esteem and provide a series of tools to build and maintain it fluctuating around healthy levels.

What are the aims of the course?
• To understand the different aspects of self-esteem and become aware of how they are affecting your daily life.
• To learn strategies to build a healthy self-esteem, improve your confidence, emotional and mental health and therefore your well-being.

How much time will I need to dedicate to it?

It is difficult to say.

What is clear is that you will not see results listening to the course only once.

It is a course designed to listen to it several times, and my initial suggestion is to spend a week in each session. But the crucial part is to put into practice each of the suggested tools and exercises.

These practices, like any other that involves improving our well-being, require work and dedication beyond the formal meditation practice.

The best results are achieved when doing informal practices, that is, taking advantage of any moment of the day to put into action the resources and exercises explained during the course.

Like when you go to the gym or change your diet, the more time you spend on it, the sooner you will see results.

Is there support?

You can send me your questions regarding this course via email. I love supporting my students.

Do you accept returns?


Purchases are final and returns are not accepted under any circumstances.

Please consider before buying, if you are ready to dedicate time to work on improving your well-being. If that is not the case, no problem but it doesn’t make sense for you to pay for this course.

If, on the contrary, you like what you have read but you do not think that I am qualified enough to help you during this course, better not to buy it.

When is the charge made?

It will be charged to your card the day you make your purchase. And you receive immediate access to the course instantly after completing the purchase.

Is it a good investment?

Well, I think yes. But of course, I’m the one who is selling it to you, so my opinion may seem biased.

The truth is that what I share with you in this training can be put into practice from minute zero and it is designed in a way that you can easily apply it to your daily life to improve your well-being and emotional health. From there, you can decide if you are interested in buying it..

Empowerment: The Benefit of Healthy Self-Esteem


VAT included.

100% secure payment by credit card