Reconnecting with your inner wisdom in search of wellbeing
Your inner self is a safe place. It’s time to come back home
Rediscovering your true nature will help you
improve your emotional intelligence
Who is behind EQness?
My name is Olga Lucia Gamboa Arana, I am a neuroscientist with a PhD in Basic and Clinical Neurology.
I am passionate about human emotions and their consequences. That drove me to get a specialization in Emotional Education and I get trained as a teacher of Mindfulness and Self Compassion.
I think that information useful, effective and relevant to our wellbeing should be available to all. As a researcher, I question everything and believe in the techniques that I test myself.
I invite you to do the same.
Magic formulas: forget about it, my friend! On the path of well-being there are no miraculous exercises that will make you happy in one day. That does not exist and although I would very much like it so, you will not find it here.
What do I suggest?
The material you will find here (or somewhere else) will only work if you have made the decision to change. The intention without action does not yield any result. There is need to practice, to make mistakes and to continue learning from them.
The path to develop your emotional intelligence takes time. But the results are worth it and are for life.
The Tables Turned by William Wordsworth
Up! up! my Friend, and quit your books;
Or surely you’ll grow double:
Up! up! my Friend, and clear your looks;
Why all this toil and trouble?
The sun above the mountain’s head,
A freshening lustre mellow
Through all the long green fields has spread,
His first sweet evening yellow
Enough of Science and of Art;
Close up those barren leaves;
Come forth, and bring with you a heart
That watches and receives
Understanding, Acceptance and Compassion
“The art of being yourself at your best is the art of unfolding your personality into the person you want to be. Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others”- Wilfred Peterson