EQness for Individuals
Discover Your Path to Psychological Wellness and Overall Wellbeing
My methodology is deeply rooted in the latest neuroscience research and incorporates a range of evidence-based interventions, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Interventions
- Positive Psychology
- Motivational Interviewing
My Areas of Expertise
I help with:
- Chronic Pain or Illness: Helping you manage physical discomfort and emotional distress.
- Stress and Stress-related Conditions: Those inclued, burnout, insomnia, and emotional exhaustion.
- Anxiety and Depression: Supporting you in overcoming overwhelming emotions and the challenges associated with them to find balance.
- Post Traumatic Stress Disorder (PTSD): Providing trauma-informed care to help you heal and move forward.
- Grief and Loss: Guiding you through loss with compassion and understanding.
- Anger Management: Offering tools and techniques to understand and manage anger in a healthy way, fostering better relationships and emotional regulation.
- Self-Esteem and Confidence Issues: Empowering you to understand your self-worth, nurturing self-love, reshape negative beliefs, and build a positive self-image and lasting confidence.
- Shyness & Social Skills Development: Assisting you in building essential social skills, improving communication abilities, fostering meaningful connections, and overcoming the challenges of shyness.
- Emotional Eating: Equipping you with techniques to understand emotional triggers, build healthier eating habits, and foster a positive relationship with food.
- Emotional Intelligence and Personal Growth: Helping you develop emotional awareness and personal growth strategies.
- Migrants and Cultural Adjustment: Offering support to help you adapt to a new place and culture, navigate emotional complexities, manage migratory grief and find emotional balance.
Other Wellbeing Services
Session Types
All our sessions are designed to be open, direct, and collaborative, offering practical tools and skills to help you understand and manage your specific challenges effectivey.
I am based in Sydney, Australia, and offer both in-person and online sessions to accommodate your needs.
Languages: English and Español.
FACT Model – Brief Intervention Sessions (1 – 4 Sessions)
Our FACT (Focused Acceptance and Commitment Therapy) model sessions are designed for individuals with limited time who seek effective, focused strategies to address specific issues.
FACT Sessions (40 minutes – $150):
- Brief and Practical: 1 to 4 sessions, each focused on building a specific skill to address a particular challenge.
- Flexible: Suitable for busy schedules, with sessions available both in-person and online.
Each FACT Session Includes:
- Psychoeducation
- A tailored activity to reinforce learning
Our FACT sessions are highly practical, helping you quickly gain the skills needed to improve your quality of life.
Standard Intervention
These personalized sessions are designed for individuals who require comprehensive care and support, particularly when dealing with complex issues such as persistent stress-related conditions that have not been adequately managed, anxiety, chronic pain, or long-term personal growth. This approach is ideal for those who benefit from sustained engagement to achieve meaningful and lasting progress.
Initial Session (~ 75 minutes – $260):
During this session, I take the time to understand your needs and gather information to create and suggest a personalized plan.
You will also learn a practical strategy that we can begin implementing right away, setting the foundation for our ongoing work together.
Follow-Up Sessions (~ 50 minutes – $215):
Continuation of your personalized plan with ongoing adjustments to ensure you stay on track.
Each Follow-Up Standard Session Includes:
- Psychoeducation
- Tailored activities
- Pre-session review to maximize session productivity
About Pre-session review: Before each session, I review your completed weekly activities and journal entries to plan suggestions and focus our time together. If exercises aren’t working as expected, I may conduct additional research to refine our approach and explore new strategies to support your progress. This process helps make our sessions productive and aligned with your changing needs.
Important Note
Our services are not intended for immediate crisis intervention. If you or someone you know is experiencing a mental health crisis, please contact local emergency services or a crisis hotline immediately.
Crisis Support in Australia:
- Lifeline: 13 11 14
- Beyond Blue: 1300 22 4636
- Emergency Services: 000
Contact Us
I am ready to support you in enhancing your wellbeing. For more information or if you have any questions, don’t hesitate to reach out:
📧 Email Us:
hola@eqness.com
📍 Visit Us:
🏥 St Luke’s Clinic
20 Roslyn Street
Potts Point, NSW 2011
Australia