I provide psychotherapy in Sydney and online, alongside mindfulness programs and emotional intelligence coaching, informed by neuroscience and evidence-based approaches.

I draw from a range of therapeutic approaches, including:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Interventions
• Positive Psychology
• Motivational Interviewing

What to Expect

Meaningful change takes time, and it is not based on quick solutions, but on developing new ways of understanding and responding to your experience.

This process typically involves multiple sessions, with progress emerging over time through consistent engagement.

Sessions provide guidance, structure, and practical strategies, but change depends on how these are applied and practiced between sessions. While some people notice early shifts, lasting improvement usually requires ongoing practice and commitment.

My Areas of Expertise

I work with a range of concerns, including:

• Stress-related Conditions: Those inclued, burnout, insomnia, and emotional exhaustion.
• Chronic Pain or Illness
• Anxiety and Depression
• Post Traumatic Stress Disorder (PTSD)
• Grief and Loss
• Anger Management
• Self-Esteem and Confidence
• Emotional Eating
• Emotional Intelligence and Personal Growth
• Migrants and Cultural Adjustment