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Healing a Hurting Heart: A Compassionate Hand

During moments of struggle, we tend to look for others to help us deal with the pain so that we can feel better. We forget we have the power to help ourselves, to heal ourselves!

This exercise can become part of your emotional first aid kit, keeping in mind that the more you do it (better daily) the stronger the healing effect that it will have on you. To access the exercise click on the photo below.

 

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