• Skip to main content
  • Skip to primary sidebar

EQness

Emotional Intelligence tools & Meditations for well-being

  • About
  • Resources
    • FREE ebook Self Esteem
    • Meditations
  • Services
    • Course: Empowerment | The Benefit of Healthy Self-Esteem
    • Workshop: Mindful Eating
  • Events
  • Blog
  • English
    • English
    • Español

Letting go with curiosity and compassion

Sometimes we want to let go of painful things but contrary to our wishes, they get stuck in our minds. This may happen because we keep associating them with a strong set of emotions.
If we learn to see them avoiding any type of reactivity, even looking at it with curiosity to understand what it is trying to teach us, things will follow their path.
The aim of this exercise, is to practice approaching those things with serenity, curiosity and compassion, so they lose their emotional power over us.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search in the blog

Updated Posts

  • Compassion & Awareness program to build a healthy Self-Esteem
  • Eating mindfully for a happy soul & healthy body
  • Workshop: The wisdom of our emotions – Introduction to emotional intelligence
  • Workshop: Mindlessness crusher workshop – Coming home
  • The fashionable “EQ”

More EQness

  • Emotional Intelligence (2)
  • Meditations (8)
  • Workshops (5)

EQness · © 2021 All rights reserved