Releasing Body Tension To Reduce Stress

Stress is part of our lives and it is ok to feel it because it is part of our survival system, but we need to know how to respond when it is present.

This exercise is a standing practice for those days where negativity and stress are felt heavily in our bodies and our minds. Here we combine mindful breathing, body tension, and stretching to provide ourselves some minutes of stress relief that will increase our wellbeing. Click on the photo below