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EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

  • About
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    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
      • Session 2: Mindfulness of Sight and Sound
      • Session 3: Mindful Movement
      • Session 4: Mindful Creativity
      • Session 5: Mindful Self-Care
      • Session 6: Mindful for Difficult Emotions
      • Session 7: Mindfulness for Urges
      • Session 8: Mindfulness of the Heart
    • Meditations & Talks
    • FREE ebook
    • Free Resources
  • Services
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    • Meditation Course: Connecting with the Sacred 5 Elements
    • Course: Empowerment | The Benefit of Healthy Self-Esteem
    • Workshop: Unstoppable Confidence
    • Workshop: Mindful Eating
  • English
    • English
    • Español

Products

€45.00
Rompiendo el ciclo de mi negatividad
AU$65.00
Empowerment: The Benefit of Healthy Self-Esteem
€65.00
Empodérate
AU$495.00
Mindfulness-based Eating Awareness Training | (MB-EAT)Program
AU$495.00
Programa de capacitación en conciencia alimentaria basado en la atención plena (MB-EAT)
AU$165.00
Wellbeing Coaching Session – Online
AU$1,600.00
10 – Coaching sessions
€550.00
Pack 6 sesiones
€100.00
Sesión individual
  • Cursos
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