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EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

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    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
      • Session 2: Mindfulness of Sight and Sound
      • Session 3: Mindful Movement
      • Session 4: Mindful Creativity
      • Session 5: Mindful Self-Care
      • Session 6: Mindful for Difficult Emotions
      • Session 7: Mindfulness for Urges
      • Session 8: Mindfulness of the Heart
    • Meditations & Talks
    • FREE ebook
    • Free Resources
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    • Meditation Course: Connecting with the Sacred 5 Elements
    • Course: Empowerment | The Benefit of Healthy Self-Esteem
    • Workshop: Unstoppable Confidence
    • Workshop: Mindful Eating
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Resources

  • 8-week mindfulness program
  • Meditations & talks
  • E-book for FREE: 5 strategies to increase your healthy self-esteem
  • Download FREE resources that help you improve your well-being
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