Neuroscience, ACT & Mindfulness for Emotional Wellbeing
During this week, practice mindful breathing. This exercise as any other it is better done in the mornings, after you wake up. This has two advantages:
Ps: You can do this practice for 6 days and rest one, or from Monday to Friday and rest the weekend. Resting does not mean not to practice mindfulness but to use those day to explore other ways to be mindful in a more creative way.