Mindfulness for difficult emotions practice (12 min)
During this week we will practice mindfulness for difficult emotions and thoughts. This exercise can be done at any time, but remember than practicing during the morning is great to facilitate the flow of your practice. However, if you want to go the extra mile, try to practice it throughout the day, it will highly increase its benefits.
Ps: You can do this practice the whole week or you can alternate it with mindful breathing.
Practice for 6 days and rest one, or from Monday to Friday and rest the weekend. Resting does not mean not to practice mindfulness but to use those day to explore other ways to be mindful in a more creative way