Do you want to work with me?
- Stress management
- Anxiety and worries
- Self-esteem and self-confidence
- Weight Loss
- Sleep problems (primary insomnia)
- Mindfulness and Self-Compassion (active mindfulness, meditation)
- Managing difficult emotions
- Unhelpful/negative thinking
- Imposter syndrome
- Perfectionism
- Procastination
- Development of positive life skills for joyful living
Personalized Coaching
My coaching sessions are very practical and the training I provide is based on ACT (Acceptance and Commitment Therapy) while also using my knowledge in emotional intelligence, stress management, mindfulness and self-compassion and mindful eating to develop unique, personalized programs.
Please notice: Our goal is to provide training to support emotional, mental and general well-being for healthy people going through difficult situations or wanting to improve their quality of life. Although we use research-based tools and follow the ACT model wich is a form of behavioral and cognitive therapy, we do not offer psychiatric or psychological treatments. If this is your case, please let me know to refer you to the right professional.
Our coaching programs have two modalities:
Short coaching intervention
This is a brief intervention (1 to 4 sessions, max 1 hour duration) that follows the Focused Acceptance and Commitment Therapy (FACT) model. Sessions are highly practical and focused on building a skill that will help to address a certain issue.
These sesions are suitable for peope limited in time but that want to learn effective strategies to improve their quality of life.
Standard coaching (training) intervention
This type or training involves 6 sessions or more (approx. 1 hour duration) and follows the standard ACT model. This training is good for people that want to build a set of skills that will allow them to address and improve the different aspects of a certain problem.
Here, you give yourself the time to learn many, different strategies that will help to promote your psychological flexibility and lead to positive, permanent changes.
Each session of this training involves:
- Defining the area to work on
- Learning practical strategies to work on the issue at hand
- Providing resources and assigning weekly activities to train the desired skills
- Clarifying doubts and review of weekly progress
Lectures & Seminars
I offer seminars and workshops on “Emotional Education”, “Emotional Intelligence”, “Healthy Life-Style Practices” and “Applied Mindfulness and Self-Compassion” to groups, schools and companies interested in increasing the psychological and general well-being of their members. They consist of a short but fun “psychoeducation” section and easy to learn techniques to develop the necessary skills to reduce stress levels, regulate difficult emotions and do what matters (values-based actions). All of them contain useful strategies to promote mental, emotional and general well-being.
If you want to learn effective tools to reduce your stress, modify unhelpful behaviors, deal with difficult emotions or improve your general well-being?
send me an email to: hola@eqness.com