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EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

  • About
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    • Mindfulness Primer e-Guide
    • Ebook – Increase your confidence
    • Meditations & Talks
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    • Workbook – Mindfulness in action
    • Meditation Course: Connecting with the Sacred 5 Elements
    • Course: Empowerment | The Benefit of Healthy Self-Esteem
    • Workshop: Unstoppable Confidence
    • Workshop: Mindful Eating
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    • English
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Services

Do you want to work with me?

 My areas of expertise include but are not limited to:
  • Anxiety & Stress management
  • Self-esteem and Self-Confidence
  • Emotion Regulation (depression, grief, anger management, etc)
  • Emotional Intelligence
  • Primary Insomnia
  • Mindfulness and Self-Compassion for daily living
  • Mindfulness for Healthy Eating and Weight Loss 

We will work together in your areas of interest during very practical coaching sessions. The training I provide is based on neuroscience, behavioural psychology and mindfulness and self-compassion to develop unique, personalized programs.

Services

Below you will find a list of our offerings, but before let’s have a Discovery Call. 

A discovery call is a short meeting where you will have the opportunity to ask questions while we both gain an understanding of your current challenges, goals, and pain points. This is an opportunity for us to start building a relationship and understand how I may be able to support you. 

The cost of this call is A$60, which can later be discounted from our first session once we start to work together. 

To book a discovery call click on the images below. 

Discovery Call
Discovery Call
Single Coaching Session
Single Coaching Session
Unique coaching sessions.
Coach & Dance
Walk & Coach
Walk & Coach
Mindful Eating Training
Mindful Eating Training
Mindfulness Training
Mindfulness Training
Coaching Package
Coaching Package
Talks & Seminars by EQness
Talks & Seminars by EQness

Lectures & Seminars

I offer seminars and workshops on “Neuroscience and mental health”,  “Emotional Education”, “Emotional Intelligence”, “Healthy Life-Style Practices” and “Applied Mindfulness and Self-Compassion” to groups, schools, and companies interested in increasing the psychological and general well-being of their members. They consist of a short but fun “psychoeducation” section and easy-to-learn techniques to develop the necessary skills to reduce stress levels, regulate difficult emotions and do what matters (values-based actions). All of them contain useful strategies to promote mental, emotional and general well-being.

 

If you have any questions do not hesitate to send me an email at 

hola@eqness.com

Or if you want to discuss other options not listed above, please fill out the form below

 
 
 
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