Do you want to work with me?
My coaching sessions are very practical and the training I provide is based on neuroscience, behavioural psychology and mindfulness and self-compassion to develop unique, personalized programs.My areas of expertise include but are not limited to:
- Stress management
- Self-esteem and self-confidence
- Emotion regulation
- Primary insomnia
- Mindfulness and Self-Compassion for daily living (meditation and application)
- Mindfulness for Healthy Eating and Weight Loss
- Emotional intelligence
Below you will find a list of our offerings. Click on the image to go to the booking page.
Lectures & Seminars
I offer seminars and workshops on “Neuroscience and mental health”, “Emotional Education”, “Emotional Intelligence”, “Healthy Life-Style Practices” and “Applied Mindfulness and Self-Compassion” to groups, schools, and companies interested in increasing the psychological and general well-being of their members. They consist of a short but fun “psychoeducation” section and easy-to-learn techniques to develop the necessary skills to reduce stress levels, regulate difficult emotions and do what matters (values-based actions). All of them contain useful strategies to promote mental, emotional and general well-being.