Do you want to work with me?
- Anxiety & Stress management
- Self-esteem and Self-Confidence
- Emotion Regulation (depression, grief, anger management, etc)
- Emotional Intelligence
- Primary Insomnia
- Mindfulness and Self-Compassion for daily living
- Mindfulness for Healthy Eating and Weight Loss
We will work together in your areas of interest during very practical coaching sessions. The training I provide is based on neuroscience, behavioural psychology and mindfulness and self-compassion to develop unique, personalized programs.
Below you will find a list of our offerings, but before let’s have a Discovery Call.
A discovery call is a short meeting where you will have the opportunity to ask questions while we both gain an understanding of your current challenges, goals, and pain points. This is an opportunity for us to start building a relationship and understand how I may be able to support you.
The cost of this call is A$60, which can later be discounted from our first session once we start to work together.
To book a discovery call click on the images below.
Lectures & Seminars
I offer seminars and workshops on “Neuroscience and mental health”, “Emotional Education”, “Emotional Intelligence”, “Healthy Life-Style Practices” and “Applied Mindfulness and Self-Compassion” to groups, schools, and companies interested in increasing the psychological and general well-being of their members. They consist of a short but fun “psychoeducation” section and easy-to-learn techniques to develop the necessary skills to reduce stress levels, regulate difficult emotions and do what matters (values-based actions). All of them contain useful strategies to promote mental, emotional and general well-being.