Do you want to work with me?

I will be happy to support your process of personal growth.

These are the areas in which I can help you:

Acquisition of emotional competencies as a foundation for long-term personal success.
Increasing self-confidence and healthy self-esteem levels.
Improving your mindfulness skills to keep your body-mind-heart balance to promote mental health, physical and emotional well-being.
Changing your unhealthy behavioral and negative thinking patterns.
Modifying your eating patterns through mindful eating.

Personalized coaching

One of my great passions is sharing with others my knowleged to help them make positive changes in their lives. These sessions are specially designed for you according to the areas you want or need to work on.

During the first session we will identify together the areas to work on, and
I will:

Define a program specially tailored for you.
Monitor your progress week by week.
Give you resources and weekly homeworks.
Solve your doubts in each session.

Basic coaching sessions run up to 60 min in person or through Zoom and the fee is $225*.

Lectures on Emotional Education and Mindfulness

I offer seminars and workshops to groups, schools and companies interested in increasing the emotional, physical and mental well-being of their members by providing them with techniques to develop their mindfulness skills and, emotional intelligence competencies.

Do you want to improve your well-being?

I encourage you to explore how working on your emotional intelligence can bring benefits to your life and those around you. There are many resources online and many educators online and probably near home.

If you want to contact me, send me an email to: hola@eqness.com

* fees in AUD and include GST.