Understanding Self-Blame And How To Deal With It - Talk | EQness

Understanding Self-Blame And How To Deal With It – Talk

Blaming ourselves for everything bad that happens creates a lot of pain and suffering and it is a major obstacle to our happiness and wellbeing.

During this session I will talk about the painful process of self-blame, will give 5 tips to deal with it and at the end, we will have a self-compassion practice.

Click on the photo below to access the talk.

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