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DTSTART;TZID=Australia/Sydney:20250214T100000
DTEND;TZID=Australia/Sydney:20250411T111500
DTSTAMP:20260507T224718
CREATED:20250114T021415Z
LAST-MODIFIED:20250114T023504Z
UID:29369-1739527200-1744370100@eqness.com
SUMMARY:Stress Management for Carers
DESCRIPTION:Mindfulness and Resilience Program\nCaring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you: \n\nFind practical tools to handle stress and daily challenges.\nBuild emotional strength to better cope with caregiving.\nImprove focus and think more clearly\, even on busy days.\n\nWhen: Fridays\, starting 14 February 2025 (1-week break after Week 4)\nWhere: St. Luke’s Clinic\, Terrace Room\, 18 Roslyn St\, Potts Point NSW 2011\nTime: 10:00 am – 11:15 am\nSession Duration: 75 minutes per session \nPrice: $500* \nTake the first step toward caring for yourself while continuing to care for others. \nSpaces are limited—secure your spot today! \nFor more information click here. \nTo book directly click here. \n(*Introductory Offer: $400 for carers within St. Luke’s community. Use code SLUKE at checkout.) \n 
URL:https://eqness.com/venues/stress-management-for-carers/
LOCATION:St Luke’s Clinic\, 18-20 Roslyn St\, Sydney\, NSW\, 2011\, Australia
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20221119T090000
DTEND;TZID=Australia/Sydney:20221119T130000
DTSTAMP:20260507T224718
CREATED:20221017T063203Z
LAST-MODIFIED:20221017T084039Z
UID:23754-1668848400-1668862800@eqness.com
SUMMARY:The Art of Being Present - Online Intensive Mindfulness Training
DESCRIPTION:Many scientific studies have shown that the practice of mindfulness reduces our stress levels\, improves attention\, increases mental flexibility\, and improves task performance\, among many other things. \nCrucially\, positive changes start to happen when we go beyond our meditation cushion and integrate the practice of mindfulness into our daily life. \nDuring this intensive course\, we will explore the theoretical and practical bases of mindfulness focusing on how they can be applied to nurture different aspects of our general (psychological and physical) well-being. \nProgram:\nTopic 1: Mindful Being\nTopic 2: Mindful Sight & Sound\nTopic 3: Mindful Movement\nTopic 4: Mindfulness of the Heart I \nFacilitator: Dr. Olga-Lucia Gamboa Arana \nCost: 200 AUD \nTo book the course click on this link \nFor questions related to this program do not hesitate to send an email to:\nhola@eqness.com
URL:https://eqness.com/venues/the-art-of-being-present-online-intensive-mindfulness-training/
LOCATION:NSW
CATEGORIES:Course,Intensive Courses,Workshop
ATTACH;FMTTYPE=image/png:https://eqness.com/wp-content/uploads/2022/10/intensiveMindfulness_I.png
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220411T180000
DTEND;TZID=Australia/Sydney:20220411T190000
DTSTAMP:20260507T224718
CREATED:20220207T101759Z
LAST-MODIFIED:20220207T114959Z
UID:3262-1649700000-1649703600@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 6
DESCRIPTION:This is the 6th and last session of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will do a combined practice. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-6/
LOCATION:NSW
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220404T180000
DTEND;TZID=Australia/Sydney:20220404T190000
DTSTAMP:20260507T224718
CREATED:20220207T101519Z
LAST-MODIFIED:20220207T114920Z
UID:3260-1649095200-1649098800@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 5
DESCRIPTION:This is session 5 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism\, Today we will work on the Air Element. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-5/
LOCATION:NSW
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220328T180000
DTEND;TZID=Australia/Sydney:20220328T190000
DTSTAMP:20260507T224718
CREATED:20220207T101226Z
LAST-MODIFIED:20220207T114748Z
UID:3257-1648490400-1648494000@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 4
DESCRIPTION:This is session 4 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Fire Element. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-4/
LOCATION:NSW
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220321T180000
DTEND;TZID=Australia/Sydney:20220321T190000
DTSTAMP:20260507T224718
CREATED:20220207T101024Z
LAST-MODIFIED:20220207T114428Z
UID:3253-1647885600-1647889200@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 3
DESCRIPTION:This is session 3 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Water Element. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-3/
LOCATION:NSW
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220314T180000
DTEND;TZID=Australia/Sydney:20220314T190000
DTSTAMP:20260507T224718
CREATED:20220207T100537Z
LAST-MODIFIED:20220207T114332Z
UID:3232-1647280800-1647284400@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 2
DESCRIPTION:This is session 2 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Earth Element.  \nMore Information here
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-2/
LOCATION:NSW
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210705T180000
DTEND;TZID=Australia/Sydney:20210705T190000
DTSTAMP:20260507T224718
CREATED:20210602T151357Z
LAST-MODIFIED:20210620T133959Z
UID:2420-1625508000-1625511600@eqness.com
SUMMARY:Belly Dancing for Wellness
DESCRIPTION:During this fun and mindful weekly classes\, you will learn the beautiful art of Oriental Dance (aka Bellydance). \nThese classes are oriented to wellness and not to fitness because we will be adding mindfulness to our dance practice: in this way relaxing our mind will further increase the well-known benefits of dancing. \nAligning your mind\, heart and body will help you to increase your body awareness and in this way you can better integrate what you are learning during each session. \nThis workshop runs over 10 sessions on Mondays at the same time every week. \n  \nStarting Date (First Term): July 5th 2021\nEnd Date: September 6th 2021 \nPrice: AUD 160 (once per week over 10 weeks).
URL:https://eqness.com/venues/workshop-dancing-for-wellness/
LOCATION:NSW
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210610T174500
DTEND;TZID=Australia/Sydney:20210610T184500
DTSTAMP:20260507T224718
CREATED:20210526T211515Z
LAST-MODIFIED:20210527T140406Z
UID:2351-1623347100-1623350700@eqness.com
SUMMARY:The key to our happiness I: The Roots
DESCRIPTION:Self-esteem is a complex human quality that goes beyond the common belief of “not loving oneself enough”. Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand. \nThe aim of this session is to get familiar with the concept of self-esteem\, understand how it affects our well-being and start learning some tools to build it in a way that increases our well-being levels. \nHave paper and pencil ready and a comfortable chair for the exercises during the session. \nThis is session 1 of 12 of the BASE (Building authentic Self-Esteem) program. \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face. Sessions will\nbe run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/the-key-to-our-happiness-i-the-roots/
LOCATION:NSW
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210608T174500
DTEND;TZID=Australia/Sydney:20210608T184500
DTSTAMP:20260507T224718
CREATED:20210526T210924Z
LAST-MODIFIED:20210527T140556Z
UID:2347-1623174300-1623177900@eqness.com
SUMMARY:Opening the heart to Self- Compassion: Waking up my mindful self
DESCRIPTION:Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment\, with what is happening around us and inside ourselves because this is the only way we will be able to adequately address our needs and our wants and this is the only way we can develop real self-compassion. \nDuring this session we start from the basis\, our breath as this is an important door to getting close to ourselves. We will do a short talk to explain some concepts and then a meditation practice. \nKeep paper and paper handy to write down your home assignment. \nThis is session 1 of 8 of the Program: Opening the heart to Self- Compassion \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face.  In thtat case the sessions will be run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/opening-the-heart-to-self-compassion/
LOCATION:NSW
CATEGORIES:Course
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