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DTSTART;TZID=Australia/Sydney:20220328T180000
DTEND;TZID=Australia/Sydney:20220328T190000
DTSTAMP:20260507T233709
CREATED:20220207T101226Z
LAST-MODIFIED:20220207T114748Z
UID:3257-1648490400-1648494000@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 4
DESCRIPTION:This is session 4 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Fire Element. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-4/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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DTSTART;TZID=Australia/Sydney:20220321T180000
DTEND;TZID=Australia/Sydney:20220321T190000
DTSTAMP:20260507T233709
CREATED:20220207T101024Z
LAST-MODIFIED:20220207T114428Z
UID:3253-1647885600-1647889200@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 3
DESCRIPTION:This is session 3 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Water Element. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-3/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220314T180000
DTEND;TZID=Australia/Sydney:20220314T190000
DTSTAMP:20260507T233709
CREATED:20220207T100537Z
LAST-MODIFIED:20220207T114332Z
UID:3232-1647280800-1647284400@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 2
DESCRIPTION:This is session 2 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Earth Element.  \nMore Information here
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-2/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210705T180000
DTEND;TZID=Australia/Sydney:20210705T190000
DTSTAMP:20260507T233709
CREATED:20210602T151357Z
LAST-MODIFIED:20210620T133959Z
UID:2420-1625508000-1625511600@eqness.com
SUMMARY:Belly Dancing for Wellness
DESCRIPTION:During this fun and mindful weekly classes\, you will learn the beautiful art of Oriental Dance (aka Bellydance). \nThese classes are oriented to wellness and not to fitness because we will be adding mindfulness to our dance practice: in this way relaxing our mind will further increase the well-known benefits of dancing. \nAligning your mind\, heart and body will help you to increase your body awareness and in this way you can better integrate what you are learning during each session. \nThis workshop runs over 10 sessions on Mondays at the same time every week. \n  \nStarting Date (First Term): July 5th 2021\nEnd Date: September 6th 2021 \nPrice: AUD 160 (once per week over 10 weeks).
URL:https://eqness.com/venues/workshop-dancing-for-wellness/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210610T174500
DTEND;TZID=Australia/Sydney:20210610T184500
DTSTAMP:20260507T233709
CREATED:20210526T211515Z
LAST-MODIFIED:20210527T140406Z
UID:2351-1623347100-1623350700@eqness.com
SUMMARY:The key to our happiness I: The Roots
DESCRIPTION:Self-esteem is a complex human quality that goes beyond the common belief of “not loving oneself enough”. Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand. \nThe aim of this session is to get familiar with the concept of self-esteem\, understand how it affects our well-being and start learning some tools to build it in a way that increases our well-being levels. \nHave paper and pencil ready and a comfortable chair for the exercises during the session. \nThis is session 1 of 12 of the BASE (Building authentic Self-Esteem) program. \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face. Sessions will\nbe run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/the-key-to-our-happiness-i-the-roots/
CATEGORIES:Course
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210608T174500
DTEND;TZID=Australia/Sydney:20210608T184500
DTSTAMP:20260507T233709
CREATED:20210526T210924Z
LAST-MODIFIED:20210527T140556Z
UID:2347-1623174300-1623177900@eqness.com
SUMMARY:Opening the heart to Self- Compassion: Waking up my mindful self
DESCRIPTION:Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment\, with what is happening around us and inside ourselves because this is the only way we will be able to adequately address our needs and our wants and this is the only way we can develop real self-compassion. \nDuring this session we start from the basis\, our breath as this is an important door to getting close to ourselves. We will do a short talk to explain some concepts and then a meditation practice. \nKeep paper and paper handy to write down your home assignment. \nThis is session 1 of 8 of the Program: Opening the heart to Self- Compassion \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face.  In thtat case the sessions will be run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/opening-the-heart-to-self-compassion/
CATEGORIES:Course
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