BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//EQness - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:EQness
X-ORIGINAL-URL:https://eqness.com
X-WR-CALDESC:Events for EQness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20210403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20211002T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20220402T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20221001T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20230401T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20230930T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220411T180000
DTEND;TZID=Australia/Sydney:20220411T190000
DTSTAMP:20260515T234315
CREATED:20220207T101759Z
LAST-MODIFIED:20220207T114959Z
UID:3262-1649700000-1649703600@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 6
DESCRIPTION:This is the 6th and last session of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will do a combined practice. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-6/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20221119T090000
DTEND;TZID=Australia/Sydney:20221119T130000
DTSTAMP:20260515T234315
CREATED:20221017T063203Z
LAST-MODIFIED:20221017T084039Z
UID:23754-1668848400-1668862800@eqness.com
SUMMARY:The Art of Being Present - Online Intensive Mindfulness Training
DESCRIPTION:Many scientific studies have shown that the practice of mindfulness reduces our stress levels\, improves attention\, increases mental flexibility\, and improves task performance\, among many other things. \nCrucially\, positive changes start to happen when we go beyond our meditation cushion and integrate the practice of mindfulness into our daily life. \nDuring this intensive course\, we will explore the theoretical and practical bases of mindfulness focusing on how they can be applied to nurture different aspects of our general (psychological and physical) well-being. \nProgram:\nTopic 1: Mindful Being\nTopic 2: Mindful Sight & Sound\nTopic 3: Mindful Movement\nTopic 4: Mindfulness of the Heart I \nFacilitator: Dr. Olga-Lucia Gamboa Arana \nCost: 200 AUD \nTo book the course click on this link \nFor questions related to this program do not hesitate to send an email to:\nhola@eqness.com
URL:https://eqness.com/venues/the-art-of-being-present-online-intensive-mindfulness-training/
CATEGORIES:Course,Intensive Courses,Workshop
ATTACH;FMTTYPE=image/png:https://eqness.com/wp-content/uploads/2022/10/intensiveMindfulness_I.png
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250214T100000
DTEND;TZID=Australia/Sydney:20250411T111500
DTSTAMP:20260515T234315
CREATED:20250114T021415Z
LAST-MODIFIED:20250114T023504Z
UID:29369-1739527200-1744370100@eqness.com
SUMMARY:Stress Management for Carers
DESCRIPTION:Mindfulness and Resilience Program\nCaring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you: \n\nFind practical tools to handle stress and daily challenges.\nBuild emotional strength to better cope with caregiving.\nImprove focus and think more clearly\, even on busy days.\n\nWhen: Fridays\, starting 14 February 2025 (1-week break after Week 4)\nWhere: St. Luke’s Clinic\, Terrace Room\, 18 Roslyn St\, Potts Point NSW 2011\nTime: 10:00 am – 11:15 am\nSession Duration: 75 minutes per session \nPrice: $500* \nTake the first step toward caring for yourself while continuing to care for others. \nSpaces are limited—secure your spot today! \nFor more information click here. \nTo book directly click here. \n(*Introductory Offer: $400 for carers within St. Luke’s community. Use code SLUKE at checkout.) \n 
URL:https://eqness.com/venues/stress-management-for-carers/
LOCATION:St Luke’s Clinic\, 18-20 Roslyn St\, Sydney\, NSW\, 2011\, Australia
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
END:VCALENDAR