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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210325T080000
DTEND;TZID=Europe/London:20210325T170000
DTSTAMP:20260528T151344
CREATED:20210215T123808Z
LAST-MODIFIED:20210327T185308Z
UID:1934-1616659200-1616691600@eqness.com
SUMMARY:Becoming a Hero: Keeping my Inner Balance
DESCRIPTION:During difficult situations keeping balanced and grounded maybe challenging due to others’\nor our own opinions and actions. But a heroine knows how to calm down and keep her goal\nin mind when everything seems to go wild. This is session 5 of our 6 meditations series\ndedicated to Becoming a Hero
URL:https://eqness.com/venues/becoming-a-hero-5/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210330T210000
DTEND;TZID=Europe/London:20210330T220000
DTSTAMP:20260528T151344
CREATED:20210215T124026Z
LAST-MODIFIED:20210327T185230Z
UID:1936-1617138000-1617141600@eqness.com
SUMMARY:Becoming a Hero: Boosting my Inner Qualities
DESCRIPTION:When trying to achieve an important goal\, are we featuring our inner qualities or letting our\nruthless and insecure self to take charge? A hero knows how to show strength without the\nneed to be aggressive. This is 6 th and last session of our meditation series dedicated to\nBecoming a Hero/Heroine
URL:https://eqness.com/venues/becoming-a-hero-6/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210413T080000
DTEND;TZID=Australia/Sydney:20210413T210000
DTSTAMP:20260528T151344
CREATED:20210327T184408Z
LAST-MODIFIED:20210327T184408Z
UID:2153-1618300800-1618347600@eqness.com
SUMMARY:Connecting to the sacred: Befriending the 5 elements – Space
DESCRIPTION:This is a series of 6 meditations\, inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing. Session 1 is dedicated to the Mother\, the Space Element.
URL:https://eqness.com/venues/befriending-5-elements-space/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210427T080000
DTEND;TZID=Australia/Sydney:20210427T090000
DTSTAMP:20260528T151344
CREATED:20210327T185754Z
LAST-MODIFIED:20210327T185754Z
UID:2157-1619510400-1619514000@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Water Element
DESCRIPTION:This session we flow with the powerful Water element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/connecting-to-the-sacred-befriending-the-water-element/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210504T080000
DTEND;TZID=Australia/Sydney:20210504T170000
DTSTAMP:20260528T151344
CREATED:20210327T185949Z
LAST-MODIFIED:20210327T185949Z
UID:2159-1620115200-1620147600@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Fire Element
DESCRIPTION:In this session\, we connect with the creativity & energy of the powerful Fire element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/befriending-the-fire-element/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210518T080000
DTEND;TZID=Australia/Sydney:20210518T090000
DTSTAMP:20260528T151344
CREATED:20210327T190112Z
LAST-MODIFIED:20210327T190127Z
UID:2161-1621324800-1621328400@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Air Element
DESCRIPTION:This session we allow the powerful Air element to help us grow & transform. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/befriending-the-air-element/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210525T080000
DTEND;TZID=Australia/Sydney:20210525T090000
DTSTAMP:20260528T151344
CREATED:20210327T190304Z
LAST-MODIFIED:20210327T190304Z
UID:2163-1621929600-1621933200@eqness.com
SUMMARY:Connecting to the sacred: Befriending the 5 elements
DESCRIPTION:This is the last session of a 6 meditations series\, inspired by beautiful spiritual practices part of Bön Buddhism. In this meditation we meet the five powerful Goddesses representing the natural elements (earth\, water\, fire\, air and space) to ask them for protection\, guidance and healing.
URL:https://eqness.com/venues/befriending-the-5-elements/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220524T080000
DTEND;TZID=Australia/Sydney:20220524T204500
DTSTAMP:20260528T151344
CREATED:20220517T234054Z
LAST-MODIFIED:20220517T235137Z
UID:4392-1653379200-1653425100@eqness.com
SUMMARY:Managing Stress: Letting Be & Letting Go
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing. \nDuring this session\, we will work on our negative states\, using a Sophrology-like exercise\, combining body tension/relaxation\, breathing & visualization. \nThere are two dates for this free offering\, via the insight timer app. Click on the dates to access the sessions. \n  \nTuesday 24th of May\, 8:00 am\, Sydney \nWednesday 25th of May\, 1:00 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/managing-stress-letting-be-letting-go/
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/freedom-4503959_1920.jpg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220525T130000
DTEND;TZID=Australia/Sydney:20220525T134500
DTSTAMP:20260528T151344
CREATED:20220517T234054Z
LAST-MODIFIED:20220517T235137Z
UID:4398-1653483600-1653486300@eqness.com
SUMMARY:Managing Stress: Letting Be & Letting Go
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing. \nDuring this session\, we will work on our negative states\, using a Sophrology-like exercise\, combining body tension/relaxation\, breathing & visualization. \nThere are two dates for this free offering\, via the insight timer app. Click on the dates to access the sessions. \n  \nTuesday 24th of May\, 8:00 am\, Sydney \nWednesday 25th of May\, 1:00 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/managing-stress-letting-be-letting-go-2022-05-25/
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/freedom-4503959_1920.jpg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260527T180000
DTEND;TZID=Australia/Sydney:20260527T190000
DTSTAMP:20260528T151344
CREATED:20260331T033544Z
LAST-MODIFIED:20260429T081317Z
UID:31317-1779904800-1779908400@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — The Inner Critic
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 1: The Inner Critic\nAccepting ourselves is an important step toward living the life we desire. However\, an often unskillful inner voice appears and starts to give opinions about different aspects of our lives\, making things more challenging. \nWhat can we do? This is the focus of the first session. \nNext Session Themes\n\nSession 2: Releasing Self-Blame\nSession 3: Honouring the Body\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/inner-critic-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260603T180000
DTEND;TZID=Australia/Sydney:20260603T190000
DTSTAMP:20260528T151344
CREATED:20260331T040957Z
LAST-MODIFIED:20260429T081751Z
UID:31336-1780509600-1780513200@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Releasing Self-Blame
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 2: Releasing Self-Blame\nBlaming ourselves for everything bad that happens to us is a major obstacle to accepting ourselves\, as it reinforces negative views and makes it more difficult to relate to ourselves in a balanced way. \nThis session is dedicated to the painful process of self-blame. \nNext Session Themes\n\nSession 3: Honouring the Body\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/releasing-self-blame-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260610T180000
DTEND;TZID=Australia/Sydney:20260610T190000
DTSTAMP:20260528T151344
CREATED:20260331T040928Z
LAST-MODIFIED:20260429T081744Z
UID:31337-1781114400-1781118000@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Honouring the Body
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 3: Honouring the Body\nAt times\, our relationship with our body can feel “tense” because we want it to be different—thinner\, taller\, younger\, or something else. There is always something. \nIn this struggle\, we often forget that\, through this body\, we experience love\, laughter\, and the world around us. \nThis session is an opportunity to honour the body. \nNext Session Themes\n\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/honouring-the-body-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260617T180000
DTEND;TZID=Australia/Sydney:20260617T190000
DTSTAMP:20260528T151344
CREATED:20260331T040906Z
LAST-MODIFIED:20260429T081936Z
UID:31341-1781719200-1781722800@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Recognising Strengths
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 4: Recognising Strengths\nWe have many things to offer to ourselves and others. We are full of valuable qualities that can become less visible when we focus on negative views of ourselves. \nThis session is dedicated to bringing attention to these strengths. \nNext Session Themes\n\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/recognising-strengths-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
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