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UID:31699-1791806400-1791810000@eqness.com
SUMMARY:Seminar: Insomnia\, Stress and Running a Small Business
DESCRIPTION:Do insomnia\, stress and running a business go hand in hand? \nBeing a business owner requires responsibility\, adaptability\, creativity\, sound decision-making and the energy to keep going\, often in the face of considerable uncertainty. Long or irregular working hours\, financial concerns and the pressure to keep performing can make it difficult to switch off at the end of the day. \nWhen demands increase\, we tend to sacrifice sleep to keep up with everything that needs to be done. And even when we are exhausted and want to sleep\, sometimes we simply cannot. \nThis creates a frustrating paradox: the more we need sleep\, the harder it can become to get it. \nSleep supports attention\, emotional regulation and decision-making — capacities that business owners rely on every day. So why are we not more proactive about protecting and improving our sleep? \nThis evidence-informed seminar explores the science of insomnia and introduces practical\, evidence-based strategies — from what we eat and drink to what we do — to support healthier sleep.
URL:https://eqness.com/venues/sleep-stress-small-business-seminar/
LOCATION:Online
CATEGORIES:Seminar
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2026/09/sleep-stress-small-business-seminar.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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DTSTART;TZID=Australia/Sydney:20261020T173000
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DTSTAMP:20261006T120425Z
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UID:31701-1792517400-1792521000@eqness.com
SUMMARY:From Movement to Stillness: A Practical Stress-Relief Workshop
DESCRIPTION:When stress is not appropriately managed\, it can become persistent\, affecting our wellbeing and making it harder to notice what is happening within us and around us\, and to fully engage with and enjoy the present moment. \nThis practical stress-relief workshop offers an opportunity to slow down\, ease some tension and create some space from everyday demands. Through guided movement\, sound\, body awareness and focused attention\, participants will explore different ways of connecting with the present moment — from moving to being still. \nThe activities are gentle\, accessible and require no previous experience. \n Participant note: Please wear comfortable clothing and shoes that allow you to move freely. \n 
URL:https://eqness.com/venues/stress-relief-workshop-sydney/
LOCATION:L2.2 Rehearsal Studio\, Creative Studios 119 Bathurst Street\, Sydney\, NSW\, 2000
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2026/09/StressReliefWorkshop_EQness_NSW2.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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