May 2022
Managing Stress: Letting Be & Letting Go
Managing your stress involves knowing how to deal with your negative states during difficult situations. Join us to work on developing this critical skill.
Find out more »
June 2022
Belly Dancing for Wellness: Openness
During this unique, fun, and mindful workshop we will combine the beautiful art of aka Bellydance with mindfulness to boost our body awareness, self-acceptance, and self-confidence. Here you can learn how to: Reduce stress while increasing body awareness Cultivate positivity and self-confidence Foster self-acceptance and a healthy self-esteem Experience improved general and psychological well-being Enhance coordination and decrease emotional reactivity
Find out more »November 2022
The Art of Being Present – Online Intensive Mindfulness Training
Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion and integrate the practice of mindfulness into our daily life. During this intensive course, we will explore the theoretical and practical bases of mindfulness focusing on how they can be applied to nurture different aspects of our general (psychological and…
Find out more »