April 2021
Connecting to the sacred: Befriending the 5 elements – Space
This is a series of 6 meditations, inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing. Session 1 is dedicated to the Mother, the Space Element.
Find out more »Connecting to the Sacred: Befriending the Earth Element
This session we connect with the strength & solidity of the Earth element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.
Find out more »Connecting to the Sacred: Befriending the Water Element
This session we flow with the powerful Water element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.
Find out more »May 2021
Connecting to the Sacred: Befriending the Fire Element
In this session, we connect with the creativity & energy of the powerful Fire element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.
Find out more »Self Compassion: The Art of Mindfully Loving My Self
Self-Compassion is a beautiful and very important human quality that can lead to drastic positive changes in our lives if we decide to cultivate it and nurture it. And although this may seem like an optional thing to do, the truth is that without self- compassion we will not be able to make improvements in our lives: It is a requirement to enhance our well-being, to be peaceful and happy. But, what is exactly self-compassion and why it is so…
Find out more »Let’s talk about Self-Esteem!
"Love yourself!" "Believe in yourself! are two phrases we often hear from people that provide guidance to someone with low self-esteem. It is also very common to hear how important it is to increase our self-esteem levels, meaning that a high self-esteem is very desirable. But, are those common beliefs true? Is it really the case that our low self-esteem is due to our incapacity to love or believe in ourselves? During this talk, we will talk about this and…
Find out more »Connecting to the Sacred: Befriending the Air Element
This session we allow the powerful Air element to help us grow & transform. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.
Find out more »Connecting to the sacred: Befriending the 5 elements
This is the last session of a 6 meditations series, inspired by beautiful spiritual practices part of Bön Buddhism. In this meditation we meet the five powerful Goddesses representing the natural elements (earth, water, fire, air and space) to ask them for protection, guidance and healing.
Find out more »June 2021
Workshop: Empowering the Soul
Taking care of ourselves should be the number one priority in our lives, because only then we will be able to give ourselves and others our best. Nurturing our healthy self-esteem will help us achieve that. In this unique workshop, we will get in touch different aspects that surround self-esteem to gain insight about how they affect our daily life. We will explore strategies to boost our self-esteem and improve our quality of life through mindfulness and dance. Bring an…
Find out more »Opening the heart to Self- Compassion: Waking up my mindful self
Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment, with what is happening around us and inside ourselves because this is the only way we will be able to adequately address our needs and our wants and this is the only way we can develop real self-compassion. During this session we start from the basis, our breath as this is an important door to getting close to…
Find out more »The key to our happiness I: The Roots
Self-esteem is a complex human quality that goes beyond the common belief of "not loving oneself enough". Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand. The aim of this session is to get familiar with the concept of self-esteem, understand how it affects our well-being and start learning some tools to build it in…
Find out more »July 2021
Belly Dancing for Wellness
During this fun and mindful weekly classes, you will learn the beautiful art of Oriental Dance (aka Bellydance). These classes are oriented to wellness and not to fitness because we will be adding mindfulness to our dance practice: in this way relaxing our mind will further increase the well-known benefits of dancing. Aligning your mind, heart and body will help you to increase your body awareness and in this way you can better integrate what you are learning during each…
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