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April 2021

Connecting to the sacred: Befriending the 5 elements – Space

April 13 @ 8:00 AM - 9:00 PM AEST

This is a series of 6 meditations, inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing. Session 1 is dedicated to the Mother, the Space Element.

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Connecting to the Sacred: Befriending the Earth Element

April 20 @ 8:00 AM - 9:00 AM AEST

This session we connect with the strength & solidity of the Earth element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.

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Connecting to the Sacred: Befriending the Water Element

April 27 @ 8:00 AM - 9:00 AM AEST

This session we flow with the powerful Water element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.

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May 2021

Connecting to the Sacred: Befriending the Fire Element

May 4 @ 8:00 AM - 5:00 PM AEST

In this session, we connect with the creativity & energy of the powerful Fire element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.

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Self Compassion: The Art of Mindfully Loving My Self

May 11 @ 6:30 PM - 7:30 PM AEST

Self-Compassion is a beautiful and very important human quality that can lead to drastic positive changes in our lives if we decide to cultivate it and nurture it. And although this may seem like an optional thing to do, the truth is that without self- compassion we will not be able to make improvements in our lives: It is a requirement to enhance our well-being, to be peaceful and happy. But, what is exactly self-compassion and why it is so…

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Let’s talk about Self-Esteem!

May 13 @ 6:00 PM - 7:00 PM AEST

"Love yourself!" "Believe in yourself!  are two phrases we often hear from people that provide guidance to someone with low self-esteem. It is also very common to hear how important it is to increase our self-esteem levels, meaning that a high self-esteem is very desirable. But, are those common beliefs true? Is it really the case that our low self-esteem is due to our incapacity to love or believe in ourselves? During this talk, we will talk about this and…

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Connecting to the Sacred: Befriending the Air Element

May 18 @ 8:00 AM - 9:00 AM AEST

This session we allow the powerful Air element to help us grow & transform. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.

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Connecting to the sacred: Befriending the 5 elements

May 25 @ 8:00 AM - 9:00 AM AEST

This is the last session of a 6 meditations series, inspired by beautiful spiritual practices part of Bön Buddhism. In this meditation we meet the five powerful Goddesses representing the natural elements (earth, water, fire, air and space) to ask them for protection, guidance and healing.

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June 2021

Workshop: Empowering the Soul

June 6 @ 4:15 PM - 6:15 PM AWST
The University of Notre Dame Australia, 32 Mouat St, Fremantle
Fremantle, WA 6160 Australia
AUD45
empowering-the-soul

Taking care of ourselves should be the number one priority in our lives, because only then we will be able to give ourselves and others our best. Nurturing our healthy self-esteem will help us achieve that. In this unique workshop, we will get in touch different aspects that surround self-esteem to gain insight about how they affect our daily life. We will explore strategies to boost our self-esteem and improve our quality of life through mindfulness and dance. Bring an…

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Opening the heart to Self- Compassion: Waking up my mindful self

June 8 @ 5:45 PM - 6:45 PM AEST
AUD15

Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment, with what is happening around us and inside ourselves because this is the only way we will be able to adequately address our needs and our wants and this is the only way we can develop real self-compassion. During this session we start from the basis, our breath as this is an important door to getting close to…

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The key to our happiness I: The Roots

June 10 @ 5:45 PM - 6:45 PM AEST
AUD25

Self-esteem is a complex human quality that goes beyond the common belief of "not loving oneself enough". Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand. The aim of this session is to get familiar with the concept of self-esteem, understand how it affects our well-being and start learning some tools to build it in…

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July 2021

Belly Dancing for Wellness

July 5 @ 6:00 PM - 7:00 PM AEST

During this fun and mindful weekly classes, you will learn the beautiful art of Oriental Dance (aka Bellydance). These classes are oriented to wellness and not to fitness because we will be adding mindfulness to our dance practice: in this way relaxing our mind will further increase the well-known benefits of dancing. Aligning your mind, heart and body will help you to increase your body awareness and in this way you can better integrate what you are learning during each…

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