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DTSTART;TZID=Europe/London:20210318T210000
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DTSTAMP:20260501T133014
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UID:1932-1616101200-1616104800@eqness.com
SUMMARY:Becoming a Hero: Redefining Success
DESCRIPTION:We all want to succeed and to keep failure out of our vocabulary\, minds and life. A hero (or\nheroine) does not always come out victorious\, but not for that is less heroic or powerful but a\nkey point here is that success is something we define. This is session 4 of 6 meditations series\ndedicated to Becoming a Hero
URL:https://eqness.com/venues/becoming-a-hero-4/
LOCATION:WA
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210316T170000
DTEND;TZID=Australia/Sydney:20210316T190000
DTSTAMP:20260501T133014
CREATED:20210215T124946Z
LAST-MODIFIED:20210219T055359Z
UID:1938-1615914000-1615921200@eqness.com
SUMMARY:Empowering Women's Self-Esteem: Oriental Dance\, Neuroscience & Mindfulness
DESCRIPTION:This is a workshop based on Neuroscience\, Mindfulness and Oriental Dance to increase our self-esteem and empower our lives. \nAbout this Event\nSelf-esteem has a big impact in each aspect of our lives\, therefore\, taking care of it should be a priority when wanting to have a happy and fulfilling life – and you can do just that is this seven-session live online course! \nDuring this live streaming course\, we will work on our self-esteem through neuroscience methods and mindfulness meditation while at the same time\, we will explore the connection with our body through middle eastern dance. \nWe will focus on an Egyptian dance style called Baladi. \nBaladi is a powerful\, earthy style of Egyptian dance. When a woman dances Baladi\, she is completely rooted in the present moment\, connected to her true self. In this improvised style of dance\, she shows her pride\, her confidence and the power of her femininity. \nDuring this course\, which is suitable for all levels\, we will: \n\nExplore the roots of self-esteem and start getting familiar with them to understand the impact they have on our well-being.\nIdentify our current values and assess how close they are to the values that move our heart\, and how far they are from the life we want to have.\nExamine how important is the way we think and speak about ourselves and how these factors will determine how well or bad we will do in life.\nWork on our ability to accept ourselves unconditionally.\nReinforce our self-compassionate skills.\nGain insight regarding the effect others have on our self-esteem levels\, as well as the role we have in the self-esteem of others.\nLearn different resources to cultivate and maintain healthy self-esteem levels that will lead to a more confident\, authentic and fulfilling life.\n\nSessions \nThis class series runs over 7 consecutive sessions of 1.5 hours each\, at the same time every week. Starting on the 16 of March
URL:https://eqness.com/venues/empowering-womens-self-esteem/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210311T210000
DTEND;TZID=Europe/London:20210311T210000
DTSTAMP:20260501T133014
CREATED:20210215T123045Z
LAST-MODIFIED:20210215T123045Z
UID:1930-1615496400-1615496400@eqness.com
SUMMARY:Becoming a Hero: Keeping it Cool Being Assertive
DESCRIPTION:Being confident and behaving in an assertive way is important to achieve many of our goals\nor even correctly attend our needs. Connecting with our inner hero’s confidence is what we\nneed to respectfully protect our ideas\, opinions and rights. This is session 3 of 6 meditations\nseries dedicated to Becoming a Hero.
URL:https://eqness.com/venues/becoming-a-hero-3/
LOCATION:WA
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210304T210000
DTEND;TZID=Europe/London:20210304T220000
DTSTAMP:20260501T133014
CREATED:20210215T122555Z
LAST-MODIFIED:20210215T122726Z
UID:1926-1614891600-1614895200@eqness.com
SUMMARY:Becoming a Hero: Fearless of Rejection
DESCRIPTION:We are constantly looking for approval or fearing not being accepted by others\, when this\nhappens\, we need to connect with the courage of our inner hero to get the strength needed to\novercome the effects of rejection. This is session 2 of 6 meditations series dedicated to\nBecoming a Hero.
URL:https://eqness.com/venues/becoming-a-hero-2/
LOCATION:WA
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
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DTSTART;TZID=Europe/London:20210225T210000
DTEND;TZID=Europe/London:20210225T220000
DTSTAMP:20260501T133014
CREATED:20210215T121909Z
LAST-MODIFIED:20210215T122840Z
UID:1923-1614286800-1614290400@eqness.com
SUMMARY:Session 1. Becoming a Hero: The Power of Determination
DESCRIPTION:According to Collins dictionary a hero or heroine is someone who has done something brave\n… and who is therefore greatly admired by a lot of people. Sometimes in life to overcome\ndifficulties we need to become our own heroes\, and doing so we will gain the admiration of\nthe most important person for us\, ourselves. This is session 1 of 6 meditations series\ndedicated to unleashing our inner hero.
URL:https://eqness.com/venues/becoming-a-hero-1/
LOCATION:WA
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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