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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250214T100000
DTEND;TZID=Australia/Sydney:20250411T111500
DTSTAMP:20260430T224934
CREATED:20250114T021415Z
LAST-MODIFIED:20250114T023504Z
UID:29369-1739527200-1744370100@eqness.com
SUMMARY:Stress Management for Carers
DESCRIPTION:Mindfulness and Resilience Program\nCaring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you: \n\nFind practical tools to handle stress and daily challenges.\nBuild emotional strength to better cope with caregiving.\nImprove focus and think more clearly\, even on busy days.\n\nWhen: Fridays\, starting 14 February 2025 (1-week break after Week 4)\nWhere: St. Luke’s Clinic\, Terrace Room\, 18 Roslyn St\, Potts Point NSW 2011\nTime: 10:00 am – 11:15 am\nSession Duration: 75 minutes per session \nPrice: $500* \nTake the first step toward caring for yourself while continuing to care for others. \nSpaces are limited—secure your spot today! \nFor more information click here. \nTo book directly click here. \n(*Introductory Offer: $400 for carers within St. Luke’s community. Use code SLUKE at checkout.) \n 
URL:https://eqness.com/venues/stress-management-for-carers/
LOCATION:St Luke’s Clinic\, 18-20 Roslyn St\, Sydney\, NSW\, 2011\, Australia
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250203T180000
DTEND;TZID=Australia/Sydney:20250310T191500
DTSTAMP:20260430T224934
CREATED:20250115T014705Z
LAST-MODIFIED:20250125T071833Z
UID:29402-1738605600-1741634100@eqness.com
SUMMARY:Nature’s Wisdom: The Sacred Five Element
DESCRIPTION:This 6-week meditation program is designed to help you reconnect with nature\, increase wellbeing and restore balance through the practice of mindfulness and the five natural elements. \nEach session offers a combination of theory and practical exercises to help you reduce stress\, improve emotional regulation\, and enhance your overall wellbeing. Suitable for all levels\, the program is held weekly on Zoom and provides valuable tools for deepening your meditation practice and achieving greater inner harmony. \nProgram Details:\nThis program runs weekly every Monday at 6:00 PM (via Zoom). Each session lasts 75 minutes\, including theory and practice. \nTo book directly click here
URL:https://eqness.com/venues/natures-wisdom-the-sacred-five-element/
LOCATION:Online
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240918T180000
DTEND;TZID=Australia/Sydney:20240918T200000
DTSTAMP:20260430T224934
CREATED:20240910T235543Z
LAST-MODIFIED:20240911T005831Z
UID:28735-1726682400-1726689600@eqness.com
SUMMARY:Activating Brain's Potential for Better Health
DESCRIPTION:Join Us for a Special Networking Night Focused on mental health and emotional wellbeing and Business Success! \nConnect with local professionals and discover how nurturing brain potential supports both personal and business growth. Dr. Olga-Lucia Gamboa-Arana from EQness will share valuable insights on brain wellbeing\, along with practical tools to boost overall health and success. \nLet’s come together to share\, learn\, and build a supportive community where we can all thrive. \nDate: Wednesday\, 18th September\nTime: 6:00 PM – 8:00 PM\nLocation: Clovelly Hotel\, 381 Clovelly Rd \n 
URL:https://eqness.com/venues/activating-brains-potential-for-better-health/
LOCATION:Clovelly Hotel\, 381 Clovelly Rd\, Sydney\, NSW\, 2031\, Australia
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2024/09/ccc.webp
ORGANIZER;CN="Coogee Chamber of Commerce":MAILTO:connect@coogeechamber.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20231122T120000
DTEND;TZID=Australia/Sydney:20231213T130000
DTSTAMP:20260430T224934
CREATED:20231104T074126Z
LAST-MODIFIED:20231104T080019Z
UID:24710-1700654400-1702472400@eqness.com
SUMMARY:Mindfulness for Artists: Transform Stress into Creativity
DESCRIPTION:Mindfulness in Action: A 4-Week Foundational Program for Artists \nArtists often face the challenge of finding stability when trying to navigate the ups and downs of a creative life. Our 4-week program equips you with compassion-based mindfulness techniques\, fostering steadiness in uncertain times. \nDiscover how to infuse your daily routine with moments of mindfulness\, enhancing clarity and tranquility. \nPart 1: Foundations of Mindfulness \n\nWeek 1: “Savor” – Transform your meals into a practice of presence\, appreciating flavors and textures with mindfulness.\nWeek 2: “Perceive” – Heighten your awareness of the world around you\, enriching your perception through mindful observation of sight and sound.\nWeek 3: “Move” – Discover the harmony of mindful movement\, bringing attention and intention to every motion\, enhancing fluidity and grace.\nWeek 4: “Touch” – Explore the grounding power of touch\, using mindfulness to cultivate a deeper connection with yourself and your surroundings.\n\nThis program is designed not as a means of avoiding your everyday life\, but as a method of seamlessly incorporating mindfulness into it. Its purpose is to utilize ordinary moments to ground you\, providing a sense of empowerment and serenity that enhances your creativity. \nOutcomes: In four weeks\, gain: \n\nMindfulness tools for daily life.\nStrategies to focus\, alleviate stress\, and unlock creativity.\nPractical applications of mindfulness for tangible benefits.\n\nFacilitator: Dr. Olga-Lucia Gamboa Arana\, a cognitive neuroscientist and mindfulness researcher\, brings evidence-based practices that enhance wellbeing. Her expertise in Psychopathology\, Emotional Education\, and Stress Management\, combined with her role as a certified mindfulness teacher\, offers a unique blend of science and practical wisdom. \nDates and Time: Each online session is from 12 PM to 1 PM (Sydney time). \n\nSession 1: November 22\, 2023\nSession 2: November 29\, 2023\nSession 3: December 6\, 2023\nSession 4: December 13\, 2023\n\n  \nProgram Investment: \nOur “Mindfulness in Action” program is offered on a sliding scale to accommodate various financial situations\, ensuring full access to all participants: \n\nStandard Price: $145\nSupported Price: $105\n\nChoose the rate that best reflects your capacity to invest in your wellbeing. \nBook \n 
URL:https://eqness.com/venues/mindfulness-for-artists-transform-stress-into-creativity/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20230701T100000
DTEND;TZID=Australia/Sydney:20230701T120000
DTSTAMP:20260430T224934
CREATED:20230602T065715Z
LAST-MODIFIED:20230602T073150Z
UID:24481-1688205600-1688212800@eqness.com
SUMMARY:Boosting Confidence by Mastering Stress: An Online Neuroscience-Based Workshop
DESCRIPTION:Stress has undeniably become a common experience for many of us in today’s modern and fast-paced world. Regardless of whether it’s due to the demands of our daily living or personal and work-related issues\, it can have a significant impact on both our physical and mental health. \nIf left unaddressed\, stress can lead to a multitude of health problems\, such as insomnia\, anxiety\, or high blood pressure. Therefore\, stress management is necessary to maintain our overall health and live a balanced life. \nJoin Dr. Olga – Lucia Gamboa Arana a cognitive neuroscientist\, psychotherapist\, and mindfulness educator\, for a unique online stress management workshop designed to offer you practical\, easy\, and scientifically-proven ways to manage stress effectively. \nWorkshop Topics:\n\nThe Neuroscience of Stress and Confidence: Explore the complex connection between stress and confidence from a scientific perspective. Discover how stress affects your confidence and how these two factors are interrelated.\nBuilding Confidence: Engage with effective confidence-boosting techniques and learn how improved confidence can help you manage better stress.\nPractical Stress Management Techniques: Explore scientifically-proven techniques to manage stress effectively. Understand how managing stress can improve confidence levels.\nThe Role of Mindfulness in Boosting Confidence and Reducing Stress: Experience the potential of mindfulness techniques as effective tools to reduce stress and boost confidence.\nCreating Your Personal Plan: Integrate the acquired knowledge and draft your plan to effectively manage your stress and boost your confidence. \n\nBenefits:\nBy the end of this neuroscience-based stress management workshop\, you will: \n\nHave a clear understanding of the neuroscience of stress and confidence\nMaster practical techniques to boost your confidence\nPossess strategies to manage stress effectively\nExperience the calming effects of mindfulness\nOwn a personalized action plan\n\nJoin our online neuroscience-based stress management workshop and regain your inner peace despite the chaos of life.  \nDon’t allow stress to control your life!  \nWe hope to see you there. \nFor more information: \nhola@eqness.com \nProcessing ... BookStripe Payments requires Javascript to be supported by the browser in order to operate.\n  \n 
URL:https://eqness.com/venues/confidence-stress-online-neuroscience/
LOCATION:Online
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20221119T090000
DTEND;TZID=Australia/Sydney:20221119T130000
DTSTAMP:20260430T224934
CREATED:20221017T063203Z
LAST-MODIFIED:20221017T084039Z
UID:23754-1668848400-1668862800@eqness.com
SUMMARY:The Art of Being Present - Online Intensive Mindfulness Training
DESCRIPTION:Many scientific studies have shown that the practice of mindfulness reduces our stress levels\, improves attention\, increases mental flexibility\, and improves task performance\, among many other things. \nCrucially\, positive changes start to happen when we go beyond our meditation cushion and integrate the practice of mindfulness into our daily life. \nDuring this intensive course\, we will explore the theoretical and practical bases of mindfulness focusing on how they can be applied to nurture different aspects of our general (psychological and physical) well-being. \nProgram:\nTopic 1: Mindful Being\nTopic 2: Mindful Sight & Sound\nTopic 3: Mindful Movement\nTopic 4: Mindfulness of the Heart I \nFacilitator: Dr. Olga-Lucia Gamboa Arana \nCost: 200 AUD \nTo book the course click on this link \nFor questions related to this program do not hesitate to send an email to:\nhola@eqness.com
URL:https://eqness.com/venues/the-art-of-being-present-online-intensive-mindfulness-training/
CATEGORIES:Course,Intensive Courses,Workshop
ATTACH;FMTTYPE=image/png:https://eqness.com/wp-content/uploads/2022/10/intensiveMindfulness_I.png
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220603T110000
DTEND;TZID=Australia/Sydney:20220603T120000
DTSTAMP:20260430T224934
CREATED:20220503T213917Z
LAST-MODIFIED:20220504T110113Z
UID:4329-1654254000-1654257600@eqness.com
SUMMARY:Belly Dancing for Wellness: Openness
DESCRIPTION:During this unique\, fun\, and mindful workshop we will combine the beautiful art of aka Bellydance with mindfulness to boost our body awareness\, self-acceptance\, and self-confidence. \nHere you can learn how to: \n\nReduce stress while increasing body awareness\nCultivate positivity and self-confidence\nFoster self-acceptance and a healthy self-esteem\nExperience improved general and psychological well-being\nEnhance coordination and decrease emotional reactivity
URL:https://eqness.com/venues/belly-dancing-for-openness/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/svg+xml:https://eqness.com/wp-content/uploads/2021/04/imagen1-06.svg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20220527T170000
DTEND;TZID=Europe/Madrid:20220527T180000
DTSTAMP:20260430T224934
CREATED:20220503T220420Z
LAST-MODIFIED:20220503T223144Z
UID:4335-1653670800-1653674400@eqness.com
SUMMARY:Belly Dancing for Wellness: Playfulness
DESCRIPTION:
URL:https://eqness.com/venues/belly-dancing-for-wellness-playfulness/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220525T130000
DTEND;TZID=Australia/Sydney:20220525T134500
DTSTAMP:20260430T224934
CREATED:20220517T234054Z
LAST-MODIFIED:20220517T235137Z
UID:4398-1653483600-1653486300@eqness.com
SUMMARY:Managing Stress: Letting Be & Letting Go
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing. \nDuring this session\, we will work on our negative states\, using a Sophrology-like exercise\, combining body tension/relaxation\, breathing & visualization. \nThere are two dates for this free offering\, via the insight timer app. Click on the dates to access the sessions. \n  \nTuesday 24th of May\, 8:00 am\, Sydney \nWednesday 25th of May\, 1:00 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/managing-stress-letting-be-letting-go-2022-05-25/
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/freedom-4503959_1920.jpg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220524T080000
DTEND;TZID=Australia/Sydney:20220524T204500
DTSTAMP:20260430T224934
CREATED:20220517T234054Z
LAST-MODIFIED:20220517T235137Z
UID:4392-1653379200-1653425100@eqness.com
SUMMARY:Managing Stress: Letting Be & Letting Go
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing. \nDuring this session\, we will work on our negative states\, using a Sophrology-like exercise\, combining body tension/relaxation\, breathing & visualization. \nThere are two dates for this free offering\, via the insight timer app. Click on the dates to access the sessions. \n  \nTuesday 24th of May\, 8:00 am\, Sydney \nWednesday 25th of May\, 1:00 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/managing-stress-letting-be-letting-go/
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/freedom-4503959_1920.jpg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20220521T160000
DTEND;TZID=Europe/Madrid:20220521T173000
DTSTAMP:20260430T224934
CREATED:20220503T220218Z
LAST-MODIFIED:20220503T224750Z
UID:4333-1653148800-1653154200@eqness.com
SUMMARY:Managing Stress in Social Situations
DESCRIPTION:Our need for interaction and belonging is rooted deep down in our biology. \nWe are social beings and our survival has depended on this fact. \nHaving meaningful connections give us a sense of belonging and protection and having the capacity to establish casual conversations with others further reinforces our perception of being a part of our community. \nHowever\, sadly we were not born with a set of social skills ready to go to make friends. We need to learn to socialize\, as we learn to walk. \nLack of social interactions due to poor social skills has detrimental effects on people’s well-being. Studies have shown that people with social skills\, experience less stress and have less risk of developing mental conditions compared to those without such abilities. \nThis workshop is dedicated to this topic. During this 90 min session\, we will explore shyness and some of the obstacles we encounter when wanting to socialize. We will learn key aspects of effective communication and work on developing our conversation skills.
URL:https://eqness.com/venues/managing-stress-social/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20220520T170000
DTEND;TZID=Europe/Madrid:20220520T180000
DTSTAMP:20260430T224934
CREATED:20220503T214914Z
LAST-MODIFIED:20220503T223235Z
UID:4331-1653066000-1653069600@eqness.com
SUMMARY:Belly Dancing for Wellness: Grounding
DESCRIPTION:
URL:https://eqness.com/venues/belly-dancing-for-wellness-grounding/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220518T120000
DTEND;TZID=Australia/Sydney:20220518T123000
DTSTAMP:20260430T224934
CREATED:20220510T221807Z
LAST-MODIFIED:20220517T235722Z
UID:4386-1652875200-1652877000@eqness.com
SUMMARY:You must relax!
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.  \nDuring this session\, we will use Sophrology\, which is a technique combining body tension/relaxation\, breathing\, and visualization. \nThere are three dates for this practice (click on each date to go to the session): \n  \nWednesday 18th of May at 12 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/you-must-relax-2022-05-18/
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/relax.jpeg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220517T170000
DTEND;TZID=Australia/Sydney:20220517T173000
DTSTAMP:20260430T224934
CREATED:20220510T221807Z
LAST-MODIFIED:20220517T235722Z
UID:4385-1652806800-1652808600@eqness.com
SUMMARY:You must relax!
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.  \nDuring this session\, we will use Sophrology\, which is a technique combining body tension/relaxation\, breathing\, and visualization. \nThere are three dates for this practice (click on each date to go to the session): \n  \nWednesday 18th of May at 12 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/you-must-relax-2022-05-17/
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/relax.jpeg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220516T080000
DTEND;TZID=Australia/Sydney:20220516T090000
DTSTAMP:20260430T224934
CREATED:20220510T221807Z
LAST-MODIFIED:20220517T235722Z
UID:4366-1652688000-1652691600@eqness.com
SUMMARY:You must relax!
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.  \nDuring this session\, we will use Sophrology\, which is a technique combining body tension/relaxation\, breathing\, and visualization. \nThere are three dates for this practice (click on each date to go to the session): \n  \nWednesday 18th of May at 12 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/you-must-relax/
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/relax.jpeg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220506T170000
DTEND;TZID=Australia/Sydney:20220506T180000
DTSTAMP:20260430T224934
CREATED:20220503T213202Z
LAST-MODIFIED:20220503T223359Z
UID:4327-1651856400-1651860000@eqness.com
SUMMARY:Belly Dancing for Wellness: Confidence
DESCRIPTION:During this unique\, fun\, and mindful workshop we will combine the beautiful art of Oriental Dance (aka Bellydance) with mindfulness to boost our body awareness\, self-acceptance\, and self-confidence. \nAdditionally\, we can profit from other well-known benefits of dancing (which are strengthened with this fusion)\, such as stress reduction\, more positivity\, and an increased sense of wellbeing. \nPlease keep in mind that this is not a normal dance class\, focused on technique (although we will learn some)\, therefore the goal is not to create performers. The aim of these sessions is to use the dance (belly dance) as a vehicle to find new ways to reconnect with ourselves and provide extra love and care to our bodies and soul. \nWe create a new way to meditate\, with our beautiful bodies in movement (while dancing).
URL:https://eqness.com/venues/belly-dancing-for-confidence/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220411T180000
DTEND;TZID=Australia/Sydney:20220411T190000
DTSTAMP:20260430T224934
CREATED:20220207T101759Z
LAST-MODIFIED:20220207T114959Z
UID:3262-1649700000-1649703600@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 6
DESCRIPTION:This is the 6th and last session of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will do a combined practice. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-6/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220404T180000
DTEND;TZID=Australia/Sydney:20220404T190000
DTSTAMP:20260430T224934
CREATED:20220207T101519Z
LAST-MODIFIED:20220207T114920Z
UID:3260-1649095200-1649098800@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 5
DESCRIPTION:This is session 5 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism\, Today we will work on the Air Element. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-5/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220328T180000
DTEND;TZID=Australia/Sydney:20220328T190000
DTSTAMP:20260430T224934
CREATED:20220207T101226Z
LAST-MODIFIED:20220207T114748Z
UID:3257-1648490400-1648494000@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 4
DESCRIPTION:This is session 4 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Fire Element. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-4/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220321T180000
DTEND;TZID=Australia/Sydney:20220321T190000
DTSTAMP:20260430T224934
CREATED:20220207T101024Z
LAST-MODIFIED:20220207T114428Z
UID:3253-1647885600-1647889200@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 3
DESCRIPTION:This is session 3 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Water Element. More Information here.
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-3/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220319T090000
DTEND;TZID=Australia/Sydney:20220319T110000
DTSTAMP:20260430T224934
CREATED:20220208T063634Z
LAST-MODIFIED:20220315T211821Z
UID:3308-1647680400-1647687600@eqness.com
SUMMARY:Workshop: Unstoppable Confidence (Online)
DESCRIPTION:If you feel that your lack of confidence is getting in the way of achieving your dream life\, it is time to do something and this workshop can help you with that. More information here.
URL:https://eqness.com/venues/workshop-unstoppable-confidence-online/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220314T180000
DTEND;TZID=Australia/Sydney:20220314T190000
DTSTAMP:20260430T224934
CREATED:20220207T100537Z
LAST-MODIFIED:20220207T114332Z
UID:3232-1647280800-1647284400@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 2
DESCRIPTION:This is session 2 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Earth Element.  \nMore Information here
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-2/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220307T180000
DTEND;TZID=Australia/Sydney:20220307T190000
DTSTAMP:20260430T224934
CREATED:20220207T112824Z
LAST-MODIFIED:20220207T114811Z
UID:3286-1646676000-1646679600@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements
DESCRIPTION:This is a six weeks meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we start with the great Mother\, the Space Element.   \nMore Information here
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements/
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210705T180000
DTEND;TZID=Australia/Sydney:20210705T190000
DTSTAMP:20260430T224934
CREATED:20210602T151357Z
LAST-MODIFIED:20210620T133959Z
UID:2420-1625508000-1625511600@eqness.com
SUMMARY:Belly Dancing for Wellness
DESCRIPTION:During this fun and mindful weekly classes\, you will learn the beautiful art of Oriental Dance (aka Bellydance). \nThese classes are oriented to wellness and not to fitness because we will be adding mindfulness to our dance practice: in this way relaxing our mind will further increase the well-known benefits of dancing. \nAligning your mind\, heart and body will help you to increase your body awareness and in this way you can better integrate what you are learning during each session. \nThis workshop runs over 10 sessions on Mondays at the same time every week. \n  \nStarting Date (First Term): July 5th 2021\nEnd Date: September 6th 2021 \nPrice: AUD 160 (once per week over 10 weeks).
URL:https://eqness.com/venues/workshop-dancing-for-wellness/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210610T174500
DTEND;TZID=Australia/Sydney:20210610T184500
DTSTAMP:20260430T224934
CREATED:20210526T211515Z
LAST-MODIFIED:20210527T140406Z
UID:2351-1623347100-1623350700@eqness.com
SUMMARY:The key to our happiness I: The Roots
DESCRIPTION:Self-esteem is a complex human quality that goes beyond the common belief of “not loving oneself enough”. Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand. \nThe aim of this session is to get familiar with the concept of self-esteem\, understand how it affects our well-being and start learning some tools to build it in a way that increases our well-being levels. \nHave paper and pencil ready and a comfortable chair for the exercises during the session. \nThis is session 1 of 12 of the BASE (Building authentic Self-Esteem) program. \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face. Sessions will\nbe run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/the-key-to-our-happiness-i-the-roots/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210608T174500
DTEND;TZID=Australia/Sydney:20210608T184500
DTSTAMP:20260430T224934
CREATED:20210526T210924Z
LAST-MODIFIED:20210527T140556Z
UID:2347-1623174300-1623177900@eqness.com
SUMMARY:Opening the heart to Self- Compassion: Waking up my mindful self
DESCRIPTION:Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment\, with what is happening around us and inside ourselves because this is the only way we will be able to adequately address our needs and our wants and this is the only way we can develop real self-compassion. \nDuring this session we start from the basis\, our breath as this is an important door to getting close to ourselves. We will do a short talk to explain some concepts and then a meditation practice. \nKeep paper and paper handy to write down your home assignment. \nThis is session 1 of 8 of the Program: Opening the heart to Self- Compassion \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face.  In thtat case the sessions will be run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/opening-the-heart-to-self-compassion/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20210606T161500
DTEND;TZID=Australia/Perth:20210606T181500
DTSTAMP:20260430T224934
CREATED:20210527T090706Z
LAST-MODIFIED:20210528T132701Z
UID:2398-1622996100-1623003300@eqness.com
SUMMARY:Workshop: Empowering the Soul
DESCRIPTION:Taking care of ourselves should be the number one priority in our lives\, because only then we will be able to give ourselves and others our best. \nNurturing our healthy self-esteem will help us achieve that. \nIn this unique workshop\, we will get in touch different aspects that surround self-esteem to gain insight about how they affect our daily life. \nWe will explore strategies to boost our self-esteem and improve our quality of life through mindfulness and dance. \nBring an open heart\, an enquiring mind and a body ready to dance.
URL:https://eqness.com/venues/workshop-empowering-the-soul/
LOCATION:The University of Notre Dame Australia\, 32 Mouat St\, Fremantle\, Fremantle\, WA\, 6160\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2021/05/workshop-empowering-the-soul.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210525T080000
DTEND;TZID=Australia/Sydney:20210525T090000
DTSTAMP:20260430T224934
CREATED:20210327T190304Z
LAST-MODIFIED:20210327T190304Z
UID:2163-1621929600-1621933200@eqness.com
SUMMARY:Connecting to the sacred: Befriending the 5 elements
DESCRIPTION:This is the last session of a 6 meditations series\, inspired by beautiful spiritual practices part of Bön Buddhism. In this meditation we meet the five powerful Goddesses representing the natural elements (earth\, water\, fire\, air and space) to ask them for protection\, guidance and healing.
URL:https://eqness.com/venues/befriending-the-5-elements/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210518T080000
DTEND;TZID=Australia/Sydney:20210518T090000
DTSTAMP:20260430T224934
CREATED:20210327T190112Z
LAST-MODIFIED:20210327T190127Z
UID:2161-1621324800-1621328400@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Air Element
DESCRIPTION:This session we allow the powerful Air element to help us grow & transform. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/befriending-the-air-element/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210504T080000
DTEND;TZID=Australia/Sydney:20210504T170000
DTSTAMP:20260430T224934
CREATED:20210327T185949Z
LAST-MODIFIED:20210327T185949Z
UID:2159-1620115200-1620147600@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Fire Element
DESCRIPTION:In this session\, we connect with the creativity & energy of the powerful Fire element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/befriending-the-fire-element/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
END:VCALENDAR