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X-WR-CALNAME:EQness
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X-WR-CALDESC:Events for EQness
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DTSTART;TZID=Australia/Sydney:20250820T180000
DTEND;TZID=Australia/Sydney:20251015T190000
DTSTAMP:20251016T105628Z
CREATED:20250916T043030Z
LAST-MODIFIED:20251016T105628Z
UID:31001-1755712800-1760554800@eqness.com
SUMMARY:Weekly Mindfulness & Self-Compassion Meditation in Coogee
DESCRIPTION:Join us for a weekly mindfulness and self-compassion meditation practice to cultivate presence\, kindness\, and clarity\, whether you are new to meditation or returning after some time away. Each week introduces a theme that explores how mindfulness and self-compassion can be lived in daily life. \n  \nThe intention is to support the integration of both mindfulness and self-compassion\,\nso they become guiding qualities in how we think\, feel\, and respond. \nIf this sounds like something you would benefit from\, we would be glad to see you there.
URL:https://eqness.com/venues/weekly-mindfulness-self-compassion-meditation-in-coogee/
LOCATION:The Quiet House Coogee\, 59 Dudley Street\, Coogee\, Coogee\, NSW\, 2034\, Australia
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2025/07/MindfulnessEQness_Cocoon9.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250626T140000
DTEND;TZID=Australia/Sydney:20250626T153000
DTSTAMP:20250523T011939Z
CREATED:20250521T062136Z
LAST-MODIFIED:20250523T011939Z
UID:30676-1750946400-1750951800@eqness.com
SUMMARY:Promoting Brain Health and Healthy Ageing
DESCRIPTION:Promoting Brain Health and Healthy Ageing\nEQness is proud to be part of this free community event hosted by the Woollahra Dementia Alliance\, with support from Woollahra Council. \nJoin Dr Olga-Lucia Gamboa-Arana\, Senior Cognitive Neuroscientist\, alongside other health professionals\, for an afternoon of expert talks\, hands-on activities\, and practical strategies to promote healthy ageing and brain health. The event will include a Q&A session and an opportunity to connect with others in your community. \nSpeakers:\n\nDr. Frederic von Wegner – Neurologist; Lecturer at UNSW\nDr. Olga-Lucia Gamboa-Arana – Senior Cognitive Neuroscientist\nLil Potter & Sophia Zhang – Nutritionists\nTom Pritchard – Physiotherapist\n\nWhat to Expect:\n\nExpert insights on dementia prevention\nNutrition and movement tips for healthy ageing\nEngaging\, hands-on activities\nCommunity connection opportunities\nLive Q&A with the speakers\n\nFree Tickets \nTo reserve your spot \nClick here \nCall (02) 9302 3600 \nor \nEmail llanos.perez@holdsworth.org.au.
URL:https://eqness.com/venues/brain-health-and-healthy-ageing/
LOCATION:Room B\, Woollahra Library\, 1/451 New South Head Rd\, Double Bay\, NSW\, 2028\, Australia
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2021/11/pexels-edu-carvalho-2050999-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250618T180000
DTEND;TZID=Australia/Sydney:20250618T203000
DTSTAMP:20250523T041434Z
CREATED:20250523T015245Z
LAST-MODIFIED:20250523T041434Z
UID:30689-1750269600-1750278600@eqness.com
SUMMARY:Mindset for Success: Workshop & Business Networking
DESCRIPTION:Join Dr Olga-Lucia Gamboa Arana\, Senior Cognitive Neuroscientist\, Psychotherapist and Founder of EQness\, and Karms Fung\, Leadership Consultant at Excel Purpose\, for an engaging workshop on the science behind a mindset for success. \nHosted by the Haymarket Chamber of Commerce\, this in-person event will explore how our mindset shapes behaviour\, why motivation is often not enough to create change\, and what neuroscience reveals about breaking through limiting patterns. \nConnect with a diverse professional community over canapés and wine during the networking sessions before and after the workshop. \nTickets:$35 – HCC Members$45 – Non-members \nBook your tickets here \nWe look forward to welcoming you.
URL:https://eqness.com/venues/mindset-for-success-workshop-business-networking/
LOCATION:Charles Darwin University\, Sydney Campus Level 8\, 815 George Street\, Haymarket\, NSW\, 2000\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2025/05/HCC_WS.webp
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250517T093000
DTEND;TZID=Australia/Sydney:20250524T170000
DTSTAMP:20250416T070936Z
CREATED:20250416T070721Z
LAST-MODIFIED:20250416T070936Z
UID:30471-1747474200-1748106000@eqness.com
SUMMARY:2-Day Standard Mental Health First Aid (MHFA) - Sydney
DESCRIPTION:Support begins with presence\, clarity\, and care.\nThis two-day\, nationally accredited Mental Health First Aid (MHFA) course is designed to equip adults with the skills to recognise signs of mental health concerns\, respond effectively\, and offer practical support until professional help is available. \nCourse Details\nDates: Saturday 17 and Saturday 24 May 2025Time: 9:30 am – 5:00 pmLocation: Marrickville Town Hall – Sydney Fringe OfficesFee: $183 AUD (includes course manual and certification)Accreditation: Valid for 3 years \nFacilitators: Clayton Hamilton and Dr. Olga-Lucia Gamboa Arana \nSponsors: Thanks to Sydney Fringe Incorporated for sponsoring this event and helping us keep it accessible to the community. \nRegister: Here \nYou can find more information here. \n 
URL:https://eqness.com/venues/2-day-standard-mental-health-first-aid-mhfa-sydney/
LOCATION:Marrickville Town Hall\, Level 1\, 303 Marrickville Road Marrickville\, Marrickville\, NSW\, 2204
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2025/04/fbad_mhfa-_25_Facebook-Ad.webp
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250312T093000
DTEND;TZID=Australia/Sydney:20250313T163000
DTSTAMP:20250114T012916Z
CREATED:20240920T013720Z
LAST-MODIFIED:20250114T012916Z
UID:28770-1741771800-1741883400@eqness.com
SUMMARY:2-Day Standard Mental Health First Aid (MHFA)
DESCRIPTION:The Standard Mental Health First Aid course is designed to provide the crucial skills needed to offer initial support to adults in mental health crises\, serving as a bridge to professional help. \nDuration: 2 days (x 6 hours)\n \nPrice: $310 AUD \nFees include:  \n\n12-hour course\nMental Health First Aid manual\nA three-year MHFAider certification upon passing the end-of-course assessment (see note above).\n\nRegister: Here \nYou can find more information here. \n 
URL:https://eqness.com/venues/2-day-standard-mhfa/
LOCATION:St Luke’s Clinic\, 18-20 Roslyn St\, Sydney\, NSW\, 2011\, Australia
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2024/04/Services-photo1.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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DTSTART;TZID=Australia/Sydney:20250214T100000
DTEND;TZID=Australia/Sydney:20250411T111500
DTSTAMP:20250114T023504Z
CREATED:20250114T021415Z
LAST-MODIFIED:20250114T023504Z
UID:29369-1739527200-1744370100@eqness.com
SUMMARY:Stress Management for Carers
DESCRIPTION:Mindfulness and Resilience Program\nCaring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you: \n\nFind practical tools to handle stress and daily challenges.\nBuild emotional strength to better cope with caregiving.\nImprove focus and think more clearly\, even on busy days.\n\nWhen: Fridays\, starting 14 February 2025 (1-week break after Week 4)\nWhere: St. Luke’s Clinic\, Terrace Room\, 18 Roslyn St\, Potts Point NSW 2011\nTime: 10:00 am – 11:15 am\nSession Duration: 75 minutes per session \nPrice: $500* \nTake the first step toward caring for yourself while continuing to care for others. \nSpaces are limited—secure your spot today! \nFor more information click here. \nTo book directly click here. \n(*Introductory Offer: $400 for carers within St. Luke’s community. Use code SLUKE at checkout.) \n 
URL:https://eqness.com/venues/stress-management-for-carers/
LOCATION:St Luke’s Clinic\, 18-20 Roslyn St\, Sydney\, NSW\, 2011\, Australia
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240918T180000
DTEND;TZID=Australia/Sydney:20240918T200000
DTSTAMP:20240911T005831Z
CREATED:20240910T235543Z
LAST-MODIFIED:20240911T005831Z
UID:28735-1726682400-1726689600@eqness.com
SUMMARY:Activating Brain's Potential for Better Health
DESCRIPTION:Join Us for a Special Networking Night Focused on mental health and emotional wellbeing and Business Success! \nConnect with local professionals and discover how nurturing brain potential supports both personal and business growth. Dr. Olga-Lucia Gamboa-Arana from EQness will share valuable insights on brain wellbeing\, along with practical tools to boost overall health and success. \nLet’s come together to share\, learn\, and build a supportive community where we can all thrive. \nDate: Wednesday\, 18th September\nTime: 6:00 PM – 8:00 PM\nLocation: Clovelly Hotel\, 381 Clovelly Rd \n 
URL:https://eqness.com/venues/activating-brains-potential-for-better-health/
LOCATION:Clovelly Hotel\, 381 Clovelly Rd\, Sydney\, NSW\, 2031\, Australia
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2024/09/ccc.webp
ORGANIZER;CN="Coogee Chamber of Commerce":MAILTO:connect@coogeechamber.com.au
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