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DTSTART;TZID=Australia/Sydney:20250820T180000
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UID:31001-1755712800-1760554800@eqness.com
SUMMARY:Weekly Mindfulness & Self-Compassion Meditation in Coogee
DESCRIPTION:Join us for a weekly mindfulness and self-compassion meditation practice to cultivate presence\, kindness\, and clarity\, whether you are new to meditation or returning after some time away. Each week introduces a theme that explores how mindfulness and self-compassion can be lived in daily life. \n  \nThe intention is to support the integration of both mindfulness and self-compassion\,\nso they become guiding qualities in how we think\, feel\, and respond. \nIf this sounds like something you would benefit from\, we would be glad to see you there.
URL:https://eqness.com/venues/weekly-mindfulness-self-compassion-meditation-in-coogee/
LOCATION:The Quiet House Coogee\, 59 Dudley Street\, Coogee\, Coogee\, NSW\, 2034\, Australia
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2025/07/MindfulnessEQness_Cocoon9.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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DTSTART;TZID=Australia/Sydney:20251031T120000
DTEND;TZID=Australia/Sydney:20251031T130000
DTSTAMP:20260501T022900
CREATED:20251009T012433Z
LAST-MODIFIED:20251024T111131Z
UID:31061-1761912000-1761915600@eqness.com
SUMMARY:Mindful Leadership Workshop: Building Resilient and Effective Organizations
DESCRIPTION:Leadership shapes the culture\, wellbeing\, and performance of every organization. Poor leadership creates stress and disengagement\, while mindful\, emotionally intelligent leadership builds trust\, clarity\, and innovation. \nIn this one-hour Lunch & Learn workshop\, participants will explore how mindfulness and emotional intelligence help leaders inspire teams\, manage pressure\, and enhance performance. \nThrough experiential learning\, participants will gain evidence-based strategies to strengthen self-awareness and create healthier\, more effective workplaces. \nJoin us to experience mindful leadership in action\, and take away strategies to lead with clarity\, confidence\, and impact. \nBook your place here \nIn collaboration with Spark Festival 2025 — Australia’s leading celebration of innovation and entrepreneurship.
URL:https://eqness.com/venues/mindful-leadership-workshop-building-resilient-and-effective-organizations/
LOCATION:Online
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2025/10/leadership.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260506T180000
DTEND;TZID=Australia/Sydney:20260506T193000
DTSTAMP:20260501T022900
CREATED:20260330T073809Z
LAST-MODIFIED:20260429T080807Z
UID:2338-1778090400-1778095800@eqness.com
SUMMARY:Midweek Meditation and Talks: Understanding Self-Esteem
DESCRIPTION:“Love yourself.” “Believe in yourself.”These are phrases we often hear as solutions to low self-esteem. \nWhile well intentioned\, they tend to oversimplify a more complex process. \nLow self-esteem is not simply about failing to think positively about ourselves. It is influenced by how we pay attention\, how we interpret our experiences\, and how we relate to our own thoughts and feelings. \nIn this talk\, we will look at what is really going on when self-esteem is low\, and why many common approaches to “boosting” it do not lead to lasting change. \nThe aim is to develop a clearer understanding of these patterns and how they can be approached differently. \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/self-esteem-workshop-sydney/
LOCATION:Online
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://eqness.com/wp-content/uploads/2024/03/Conf.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260513T180000
DTEND;TZID=Australia/Sydney:20260513T190000
DTSTAMP:20260501T022900
CREATED:20260330T072511Z
LAST-MODIFIED:20260331T041010Z
UID:2336-1778695200-1778698800@eqness.com
SUMMARY:Midweek Meditation and Talks: Understanding Self-Compassion
DESCRIPTION:Self-compassion is a fundamental human capacity that can lead to meaningful changes in how we relate to ourselves and our lives when it is intentionally cultivated. \nIt is often misunderstood and seen as optional; however\, it plays an important role in wellbeing and in our ability to make sustained changes over time. \nBut what is self-compassion\, exactly? And why does it have such a strong impact? \nIn this self-compassion mini-workshop we will explore these questions and clarify key aspects of self-compassion so it can be understood more clearly and applied in a practical way in everyday life. \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/self-compassion-workshop-sydney/
LOCATION:Online
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2025/04/WomanHero2.webp
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260527T180000
DTEND;TZID=Australia/Sydney:20260527T190000
DTSTAMP:20260501T022900
CREATED:20260331T033544Z
LAST-MODIFIED:20260429T081317Z
UID:31317-1779904800-1779908400@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — The Inner Critic
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 1: The Inner Critic\nAccepting ourselves is an important step toward living the life we desire. However\, an often unskillful inner voice appears and starts to give opinions about different aspects of our lives\, making things more challenging. \nWhat can we do? This is the focus of the first session. \nNext Session Themes\n\nSession 2: Releasing Self-Blame\nSession 3: Honouring the Body\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/inner-critic-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260603T180000
DTEND;TZID=Australia/Sydney:20260603T190000
DTSTAMP:20260501T022900
CREATED:20260331T040957Z
LAST-MODIFIED:20260429T081751Z
UID:31336-1780509600-1780513200@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Releasing Self-Blame
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 2: Releasing Self-Blame\nBlaming ourselves for everything bad that happens to us is a major obstacle to accepting ourselves\, as it reinforces negative views and makes it more difficult to relate to ourselves in a balanced way. \nThis session is dedicated to the painful process of self-blame. \nNext Session Themes\n\nSession 3: Honouring the Body\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/releasing-self-blame-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260610T180000
DTEND;TZID=Australia/Sydney:20260610T190000
DTSTAMP:20260501T022900
CREATED:20260331T040928Z
LAST-MODIFIED:20260429T081744Z
UID:31337-1781114400-1781118000@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Honouring the Body
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 3: Honouring the Body\nAt times\, our relationship with our body can feel “tense” because we want it to be different—thinner\, taller\, younger\, or something else. There is always something. \nIn this struggle\, we often forget that\, through this body\, we experience love\, laughter\, and the world around us. \nThis session is an opportunity to honour the body. \nNext Session Themes\n\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/honouring-the-body-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260617T180000
DTEND;TZID=Australia/Sydney:20260617T190000
DTSTAMP:20260501T022900
CREATED:20260331T040906Z
LAST-MODIFIED:20260429T081936Z
UID:31341-1781719200-1781722800@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Recognising Strengths
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 4: Recognising Strengths\nWe have many things to offer to ourselves and others. We are full of valuable qualities that can become less visible when we focus on negative views of ourselves. \nThis session is dedicated to bringing attention to these strengths. \nNext Session Themes\n\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/recognising-strengths-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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