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DTSTART;TZID=Australia/Sydney:20260527T180000
DTEND;TZID=Australia/Sydney:20260527T190000
DTSTAMP:20260501T033145
CREATED:20260331T033544Z
LAST-MODIFIED:20260429T081317Z
UID:31317-1779904800-1779908400@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — The Inner Critic
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 1: The Inner Critic\nAccepting ourselves is an important step toward living the life we desire. However\, an often unskillful inner voice appears and starts to give opinions about different aspects of our lives\, making things more challenging. \nWhat can we do? This is the focus of the first session. \nNext Session Themes\n\nSession 2: Releasing Self-Blame\nSession 3: Honouring the Body\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/inner-critic-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260603T180000
DTEND;TZID=Australia/Sydney:20260603T190000
DTSTAMP:20260501T033145
CREATED:20260331T040957Z
LAST-MODIFIED:20260429T081751Z
UID:31336-1780509600-1780513200@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Releasing Self-Blame
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 2: Releasing Self-Blame\nBlaming ourselves for everything bad that happens to us is a major obstacle to accepting ourselves\, as it reinforces negative views and makes it more difficult to relate to ourselves in a balanced way. \nThis session is dedicated to the painful process of self-blame. \nNext Session Themes\n\nSession 3: Honouring the Body\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/releasing-self-blame-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260610T180000
DTEND;TZID=Australia/Sydney:20260610T190000
DTSTAMP:20260501T033145
CREATED:20260331T040928Z
LAST-MODIFIED:20260429T081744Z
UID:31337-1781114400-1781118000@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Honouring the Body
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 3: Honouring the Body\nAt times\, our relationship with our body can feel “tense” because we want it to be different—thinner\, taller\, younger\, or something else. There is always something. \nIn this struggle\, we often forget that\, through this body\, we experience love\, laughter\, and the world around us. \nThis session is an opportunity to honour the body. \nNext Session Themes\n\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/honouring-the-body-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260617T180000
DTEND;TZID=Australia/Sydney:20260617T190000
DTSTAMP:20260501T033145
CREATED:20260331T040906Z
LAST-MODIFIED:20260429T081936Z
UID:31341-1781719200-1781722800@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Recognising Strengths
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 4: Recognising Strengths\nWe have many things to offer to ourselves and others. We are full of valuable qualities that can become less visible when we focus on negative views of ourselves. \nThis session is dedicated to bringing attention to these strengths. \nNext Session Themes\n\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/recognising-strengths-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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