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DTSTART;TZID=Australia/Sydney:20260603T180000
DTEND;TZID=Australia/Sydney:20260603T190000
DTSTAMP:20260429T081751Z
CREATED:20260331T040957Z
LAST-MODIFIED:20260429T081751Z
UID:31336-1780509600-1780513200@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Releasing Self-Blame
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 2: Releasing Self-Blame\nBlaming ourselves for everything bad that happens to us is a major obstacle to accepting ourselves\, as it reinforces negative views and makes it more difficult to relate to ourselves in a balanced way. \nThis session is dedicated to the painful process of self-blame. \nNext Session Themes\n\nSession 3: Honouring the Body\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/releasing-self-blame-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260610T180000
DTEND;TZID=Australia/Sydney:20260610T190000
DTSTAMP:20260429T081744Z
CREATED:20260331T040928Z
LAST-MODIFIED:20260429T081744Z
UID:31337-1781114400-1781118000@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Honouring the Body
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 3: Honouring the Body\nAt times\, our relationship with our body can feel “tense” because we want it to be different—thinner\, taller\, younger\, or something else. There is always something. \nIn this struggle\, we often forget that\, through this body\, we experience love\, laughter\, and the world around us. \nThis session is an opportunity to honour the body. \nNext Session Themes\n\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/honouring-the-body-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260617T180000
DTEND;TZID=Australia/Sydney:20260617T190000
DTSTAMP:20260429T081936Z
CREATED:20260331T040906Z
LAST-MODIFIED:20260429T081936Z
UID:31341-1781719200-1781722800@eqness.com
SUMMARY:Unconditional Self-Acceptance Meditation Series — Recognising Strengths
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 4: Recognising Strengths\nWe have many things to offer to ourselves and others. We are full of valuable qualities that can become less visible when we focus on negative views of ourselves. \nThis session is dedicated to bringing attention to these strengths. \nNext Session Themes\n\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/recognising-strengths-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261012T120000
DTEND;TZID=Australia/Sydney:20261012T130000
DTSTAMP:20261006T120455Z
CREATED:20260925T183524Z
LAST-MODIFIED:20261006T120455Z
UID:31699-1791806400-1791810000@eqness.com
SUMMARY:Seminar: Insomnia\, Stress and Running a Small Business
DESCRIPTION:Do insomnia\, stress and running a business go hand in hand? \nBeing a business owner requires responsibility\, adaptability\, creativity\, sound decision-making and the energy to keep going\, often in the face of considerable uncertainty. Long or irregular working hours\, financial concerns and the pressure to keep performing can make it difficult to switch off at the end of the day. \nWhen demands increase\, we tend to sacrifice sleep to keep up with everything that needs to be done. And even when we are exhausted and want to sleep\, sometimes we simply cannot. \nThis creates a frustrating paradox: the more we need sleep\, the harder it can become to get it. \nSleep supports attention\, emotional regulation and decision-making — capacities that business owners rely on every day. So why are we not more proactive about protecting and improving our sleep? \nThis evidence-informed seminar explores the science of insomnia and introduces practical\, evidence-based strategies — from what we eat and drink to what we do — to support healthier sleep.
URL:https://eqness.com/venues/sleep-stress-small-business-seminar/
LOCATION:Online
CATEGORIES:Seminar
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2026/09/sleep-stress-small-business-seminar.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261020T173000
DTEND;TZID=Australia/Sydney:20261020T183000
DTSTAMP:20261006T120425Z
CREATED:20260925T184039Z
LAST-MODIFIED:20261006T120425Z
UID:31701-1792517400-1792521000@eqness.com
SUMMARY:From Movement to Stillness: A Practical Stress-Relief Workshop
DESCRIPTION:When stress is not appropriately managed\, it can become persistent\, affecting our wellbeing and making it harder to notice what is happening within us and around us\, and to fully engage with and enjoy the present moment. \nThis practical stress-relief workshop offers an opportunity to slow down\, ease some tension and create some space from everyday demands. Through guided movement\, sound\, body awareness and focused attention\, participants will explore different ways of connecting with the present moment — from moving to being still. \nThe activities are gentle\, accessible and require no previous experience. \n Participant note: Please wear comfortable clothing and shoes that allow you to move freely. \n 
URL:https://eqness.com/venues/stress-relief-workshop-sydney/
LOCATION:L2.2 Rehearsal Studio\, Creative Studios 119 Bathurst Street\, Sydney\, NSW\, 2000
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2026/09/StressReliefWorkshop_EQness_NSW2.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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