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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220319T090000
DTEND;TZID=Australia/Sydney:20220319T110000
DTSTAMP:20260501T023952
CREATED:20220208T063634Z
LAST-MODIFIED:20220315T211821Z
UID:3308-1647680400-1647687600@eqness.com
SUMMARY:Workshop: Unstoppable Confidence (Online)
DESCRIPTION:If you feel that your lack of confidence is getting in the way of achieving your dream life\, it is time to do something and this workshop can help you with that. More information here.
URL:https://eqness.com/venues/workshop-unstoppable-confidence-online/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220314T180000
DTEND;TZID=Australia/Sydney:20220314T190000
DTSTAMP:20260501T023952
CREATED:20220207T100537Z
LAST-MODIFIED:20220207T114332Z
UID:3232-1647280800-1647284400@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements - Session 2
DESCRIPTION:This is session 2 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Earth Element.  \nMore Information here
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements-session-2/
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220307T180000
DTEND;TZID=Australia/Sydney:20220307T190000
DTSTAMP:20260501T023952
CREATED:20220207T112824Z
LAST-MODIFIED:20220207T114811Z
UID:3286-1646676000-1646679600@eqness.com
SUMMARY:Meditation Course: Connecting with the Sacred 5 elements
DESCRIPTION:This is a six weeks meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we start with the great Mother\, the Space Element.   \nMore Information here
URL:https://eqness.com/venues/meditation-course-connecting-with-the-sacred-5-elements/
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210705T180000
DTEND;TZID=Australia/Sydney:20210705T190000
DTSTAMP:20260501T023952
CREATED:20210602T151357Z
LAST-MODIFIED:20210620T133959Z
UID:2420-1625508000-1625511600@eqness.com
SUMMARY:Belly Dancing for Wellness
DESCRIPTION:During this fun and mindful weekly classes\, you will learn the beautiful art of Oriental Dance (aka Bellydance). \nThese classes are oriented to wellness and not to fitness because we will be adding mindfulness to our dance practice: in this way relaxing our mind will further increase the well-known benefits of dancing. \nAligning your mind\, heart and body will help you to increase your body awareness and in this way you can better integrate what you are learning during each session. \nThis workshop runs over 10 sessions on Mondays at the same time every week. \n  \nStarting Date (First Term): July 5th 2021\nEnd Date: September 6th 2021 \nPrice: AUD 160 (once per week over 10 weeks).
URL:https://eqness.com/venues/workshop-dancing-for-wellness/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210610T174500
DTEND;TZID=Australia/Sydney:20210610T184500
DTSTAMP:20260501T023952
CREATED:20210526T211515Z
LAST-MODIFIED:20210527T140406Z
UID:2351-1623347100-1623350700@eqness.com
SUMMARY:The key to our happiness I: The Roots
DESCRIPTION:Self-esteem is a complex human quality that goes beyond the common belief of “not loving oneself enough”. Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand. \nThe aim of this session is to get familiar with the concept of self-esteem\, understand how it affects our well-being and start learning some tools to build it in a way that increases our well-being levels. \nHave paper and pencil ready and a comfortable chair for the exercises during the session. \nThis is session 1 of 12 of the BASE (Building authentic Self-Esteem) program. \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face. Sessions will\nbe run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/the-key-to-our-happiness-i-the-roots/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210608T174500
DTEND;TZID=Australia/Sydney:20210608T184500
DTSTAMP:20260501T023952
CREATED:20210526T210924Z
LAST-MODIFIED:20210527T140556Z
UID:2347-1623174300-1623177900@eqness.com
SUMMARY:Opening the heart to Self- Compassion: Waking up my mindful self
DESCRIPTION:Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment\, with what is happening around us and inside ourselves because this is the only way we will be able to adequately address our needs and our wants and this is the only way we can develop real self-compassion. \nDuring this session we start from the basis\, our breath as this is an important door to getting close to ourselves. We will do a short talk to explain some concepts and then a meditation practice. \nKeep paper and paper handy to write down your home assignment. \nThis is session 1 of 8 of the Program: Opening the heart to Self- Compassion \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face.  In thtat case the sessions will be run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/opening-the-heart-to-self-compassion/
CATEGORIES:Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Perth:20210606T161500
DTEND;TZID=Australia/Perth:20210606T181500
DTSTAMP:20260501T023952
CREATED:20210527T090706Z
LAST-MODIFIED:20210528T132701Z
UID:2398-1622996100-1623003300@eqness.com
SUMMARY:Workshop: Empowering the Soul
DESCRIPTION:Taking care of ourselves should be the number one priority in our lives\, because only then we will be able to give ourselves and others our best. \nNurturing our healthy self-esteem will help us achieve that. \nIn this unique workshop\, we will get in touch different aspects that surround self-esteem to gain insight about how they affect our daily life. \nWe will explore strategies to boost our self-esteem and improve our quality of life through mindfulness and dance. \nBring an open heart\, an enquiring mind and a body ready to dance.
URL:https://eqness.com/venues/workshop-empowering-the-soul/
LOCATION:The University of Notre Dame Australia\, 32 Mouat St\, Fremantle\, Fremantle\, WA\, 6160\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2021/05/workshop-empowering-the-soul.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210525T080000
DTEND;TZID=Australia/Sydney:20210525T090000
DTSTAMP:20260501T023952
CREATED:20210327T190304Z
LAST-MODIFIED:20210327T190304Z
UID:2163-1621929600-1621933200@eqness.com
SUMMARY:Connecting to the sacred: Befriending the 5 elements
DESCRIPTION:This is the last session of a 6 meditations series\, inspired by beautiful spiritual practices part of Bön Buddhism. In this meditation we meet the five powerful Goddesses representing the natural elements (earth\, water\, fire\, air and space) to ask them for protection\, guidance and healing.
URL:https://eqness.com/venues/befriending-the-5-elements/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210518T080000
DTEND;TZID=Australia/Sydney:20210518T090000
DTSTAMP:20260501T023952
CREATED:20210327T190112Z
LAST-MODIFIED:20210327T190127Z
UID:2161-1621324800-1621328400@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Air Element
DESCRIPTION:This session we allow the powerful Air element to help us grow & transform. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/befriending-the-air-element/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210504T080000
DTEND;TZID=Australia/Sydney:20210504T170000
DTSTAMP:20260501T023952
CREATED:20210327T185949Z
LAST-MODIFIED:20210327T185949Z
UID:2159-1620115200-1620147600@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Fire Element
DESCRIPTION:In this session\, we connect with the creativity & energy of the powerful Fire element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/befriending-the-fire-element/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210427T080000
DTEND;TZID=Australia/Sydney:20210427T090000
DTSTAMP:20260501T023952
CREATED:20210327T185754Z
LAST-MODIFIED:20210327T185754Z
UID:2157-1619510400-1619514000@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Water Element
DESCRIPTION:This session we flow with the powerful Water element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/connecting-to-the-sacred-befriending-the-water-element/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210420T080000
DTEND;TZID=Australia/Sydney:20210420T090000
DTSTAMP:20260501T023952
CREATED:20210327T185538Z
LAST-MODIFIED:20210327T190503Z
UID:2155-1618905600-1618909200@eqness.com
SUMMARY:Connecting to the Sacred: Befriending the Earth Element
DESCRIPTION:This session we connect with the strength & solidity of the Earth element. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing.
URL:https://eqness.com/venues/connecting-to-the-sacred-befriending-the-earth-element/
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210413T080000
DTEND;TZID=Australia/Sydney:20210413T210000
DTSTAMP:20260501T023952
CREATED:20210327T184408Z
LAST-MODIFIED:20210327T184408Z
UID:2153-1618300800-1618347600@eqness.com
SUMMARY:Connecting to the sacred: Befriending the 5 elements – Space
DESCRIPTION:This is a series of 6 meditations\, inspired by beautiful spiritual practices part of Bön Buddhism\, where the five natural elements (earth\, water\, fire\, air and space) are powerful female entities that can be called upon when we need healing. Session 1 is dedicated to the Mother\, the Space Element.
URL:https://eqness.com/venues/befriending-5-elements-space/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210330T210000
DTEND;TZID=Europe/London:20210330T220000
DTSTAMP:20260501T023952
CREATED:20210215T124026Z
LAST-MODIFIED:20210327T185230Z
UID:1936-1617138000-1617141600@eqness.com
SUMMARY:Becoming a Hero: Boosting my Inner Qualities
DESCRIPTION:When trying to achieve an important goal\, are we featuring our inner qualities or letting our\nruthless and insecure self to take charge? A hero knows how to show strength without the\nneed to be aggressive. This is 6 th and last session of our meditation series dedicated to\nBecoming a Hero/Heroine
URL:https://eqness.com/venues/becoming-a-hero-6/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210325T080000
DTEND;TZID=Europe/London:20210325T170000
DTSTAMP:20260501T023952
CREATED:20210215T123808Z
LAST-MODIFIED:20210327T185308Z
UID:1934-1616659200-1616691600@eqness.com
SUMMARY:Becoming a Hero: Keeping my Inner Balance
DESCRIPTION:During difficult situations keeping balanced and grounded maybe challenging due to others’\nor our own opinions and actions. But a heroine knows how to calm down and keep her goal\nin mind when everything seems to go wild. This is session 5 of our 6 meditations series\ndedicated to Becoming a Hero
URL:https://eqness.com/venues/becoming-a-hero-5/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210324T171500
DTEND;TZID=Australia/Sydney:20210324T191500
DTSTAMP:20260501T023952
CREATED:20210215T130036Z
LAST-MODIFIED:20210219T150955Z
UID:1941-1616606100-1616613300@eqness.com
SUMMARY:Mindfulness-based Eating Awareness Training (MB-EAT) Program
DESCRIPTION:This mindful eating program will help you recover the joy of eating while achieving a healthier body & restoring your inner balance. \n  \nTo get in contact or reinforce our relationship with the wisdom of our body\, mindfulness practices are essential to be able to understand what our body is telling us in the present moment\, without judgments\, criticisms or characterizations of how things should be. \nUsing mindfulness in the context of eating is very useful because it gives us the opportunity to become aware of those unhealthy eating habits that minimize our quality of life. Thus\, the goal of mindful eating practices is to help us fully reconnect with the joy of eating\, using flexible eating behavioral patterns and avoiding restrictive behaviors because those are unsustainable. \nIn this workshop you will learn techniques that will help you: \n\n– Develop a healthier relationship with yourself and with food\n– Regulate the different triggers that lead you to over-eat Integrate knowledge about nutritional food values\, exercise and body wisdom to achieve a balanced diet and healthy weight\n– Feel comfortable eating all type of foods\, freeing yourself from calory anxiety\n– Establish a new\, flexible\, healthier and more sustainable mindset regarding nutritional patterns Identify what\, when\, how much food your body needs to stay fit and healthy.\n\n  \nStructure of the Program (10+2 w) \nThe MB-EAT is a 10-week program open to all levels of mindfulness practice (there is not need of previous meditation experience). There are two extra follow up classes after the last session to support and assess the ongoing practice. \nDuring these classes\, you will learn guided mindfulness meditations\, mindfulness techniques applied to eating\, exercises and activities to help you explore further your relationship with food and your body. There will also be space for inquiries\, self-reflection and experience sharing. \nThis program includes also a half-day retreat. Date will be coordinated with the participants at the beginning of the program. \n  \nSessions \nThis class series runs over 12 sessions on Wednesdays at the same time every week (except sessions 10\, 11 & 12) starting on the 24th of March. \n  \nMin. Capacity: 5 people
URL:https://eqness.com/venues/mindfulness-based-eating-awareness-training/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2021/02/salmon-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210318T210000
DTEND;TZID=Europe/London:20210318T220000
DTSTAMP:20260501T023952
CREATED:20210215T123630Z
LAST-MODIFIED:20210327T185341Z
UID:1932-1616101200-1616104800@eqness.com
SUMMARY:Becoming a Hero: Redefining Success
DESCRIPTION:We all want to succeed and to keep failure out of our vocabulary\, minds and life. A hero (or\nheroine) does not always come out victorious\, but not for that is less heroic or powerful but a\nkey point here is that success is something we define. This is session 4 of 6 meditations series\ndedicated to Becoming a Hero
URL:https://eqness.com/venues/becoming-a-hero-4/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20210316T170000
DTEND;TZID=Australia/Sydney:20210316T190000
DTSTAMP:20260501T023952
CREATED:20210215T124946Z
LAST-MODIFIED:20210219T055359Z
UID:1938-1615914000-1615921200@eqness.com
SUMMARY:Empowering Women's Self-Esteem: Oriental Dance\, Neuroscience & Mindfulness
DESCRIPTION:This is a workshop based on Neuroscience\, Mindfulness and Oriental Dance to increase our self-esteem and empower our lives. \nAbout this Event\nSelf-esteem has a big impact in each aspect of our lives\, therefore\, taking care of it should be a priority when wanting to have a happy and fulfilling life – and you can do just that is this seven-session live online course! \nDuring this live streaming course\, we will work on our self-esteem through neuroscience methods and mindfulness meditation while at the same time\, we will explore the connection with our body through middle eastern dance. \nWe will focus on an Egyptian dance style called Baladi. \nBaladi is a powerful\, earthy style of Egyptian dance. When a woman dances Baladi\, she is completely rooted in the present moment\, connected to her true self. In this improvised style of dance\, she shows her pride\, her confidence and the power of her femininity. \nDuring this course\, which is suitable for all levels\, we will: \n\nExplore the roots of self-esteem and start getting familiar with them to understand the impact they have on our well-being.\nIdentify our current values and assess how close they are to the values that move our heart\, and how far they are from the life we want to have.\nExamine how important is the way we think and speak about ourselves and how these factors will determine how well or bad we will do in life.\nWork on our ability to accept ourselves unconditionally.\nReinforce our self-compassionate skills.\nGain insight regarding the effect others have on our self-esteem levels\, as well as the role we have in the self-esteem of others.\nLearn different resources to cultivate and maintain healthy self-esteem levels that will lead to a more confident\, authentic and fulfilling life.\n\nSessions \nThis class series runs over 7 consecutive sessions of 1.5 hours each\, at the same time every week. Starting on the 16 of March
URL:https://eqness.com/venues/empowering-womens-self-esteem/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210311T210000
DTEND;TZID=Europe/London:20210311T210000
DTSTAMP:20260501T023952
CREATED:20210215T123045Z
LAST-MODIFIED:20210215T123045Z
UID:1930-1615496400-1615496400@eqness.com
SUMMARY:Becoming a Hero: Keeping it Cool Being Assertive
DESCRIPTION:Being confident and behaving in an assertive way is important to achieve many of our goals\nor even correctly attend our needs. Connecting with our inner hero’s confidence is what we\nneed to respectfully protect our ideas\, opinions and rights. This is session 3 of 6 meditations\nseries dedicated to Becoming a Hero.
URL:https://eqness.com/venues/becoming-a-hero-3/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210304T210000
DTEND;TZID=Europe/London:20210304T220000
DTSTAMP:20260501T023952
CREATED:20210215T122555Z
LAST-MODIFIED:20210215T122726Z
UID:1926-1614891600-1614895200@eqness.com
SUMMARY:Becoming a Hero: Fearless of Rejection
DESCRIPTION:We are constantly looking for approval or fearing not being accepted by others\, when this\nhappens\, we need to connect with the courage of our inner hero to get the strength needed to\novercome the effects of rejection. This is session 2 of 6 meditations series dedicated to\nBecoming a Hero.
URL:https://eqness.com/venues/becoming-a-hero-2/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210225T210000
DTEND;TZID=Europe/London:20210225T220000
DTSTAMP:20260501T023952
CREATED:20210215T121909Z
LAST-MODIFIED:20210215T122840Z
UID:1923-1614286800-1614290400@eqness.com
SUMMARY:Session 1. Becoming a Hero: The Power of Determination
DESCRIPTION:According to Collins dictionary a hero or heroine is someone who has done something brave\n… and who is therefore greatly admired by a lot of people. Sometimes in life to overcome\ndifficulties we need to become our own heroes\, and doing so we will gain the admiration of\nthe most important person for us\, ourselves. This is session 1 of 6 meditations series\ndedicated to unleashing our inner hero.
URL:https://eqness.com/venues/becoming-a-hero-1/
CATEGORIES:Meditations
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
END:VCALENDAR