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Managing Stress: Letting Be & Letting Go

May 24 @ 8:00 AM - 8:45 PM AEST

|Recurring Event (See all)

One event on May 25, 2022 at 1:00 PM

Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing.

During this session, we will work on our negative states, using a Sophrology-like exercise, combining body tension/relaxation, breathing & visualization.

There are two dates for this free offering, via the insight timer app. Click on the dates to access the sessions.

 

Tuesday 24th of May, 8:00 am, Sydney

Wednesday 25th of May, 1:00 pm, Sydney

 

We hope to see you there!

Details

Date:
May 24
Time:
8:00 AM - 8:45 PM
AEST
Event Category:
Website:
https://insighttimer.com/eqness

Organiser

EQness
Website:
eqness.com