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Managing Stress: Letting Be & Letting Go
May 25, 2022 @ 1:00 PM - 1:45 PM AEST
One event on May 25, 2022 at 1:00 PM
Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing.
During this session, we will work on our negative states, using a Sophrology-like exercise, combining body tension/relaxation, breathing & visualization.
There are two dates for this free offering, via the insight timer app. Click on the dates to access the sessions.
We hope to see you there!