Mindfulness for Artists: Transform Stress into Creativity
November 22 @ 12:00 PM - December 13 @ 1:00 PM AEDT
One event on December 6, 2023 at 12:00 PM
Mindfulness in Action: A 4-Week Foundational Program for Artists
Artists often face the challenge of finding stability when trying to navigate the ups and downs of a creative life. Our 4-week program equips you with compassion-based mindfulness techniques, fostering steadiness in uncertain times.
Discover how to infuse your daily routine with moments of mindfulness, enhancing clarity and tranquility.
Part 1: Foundations of Mindfulness
- Week 1: “Savor” – Transform your meals into a practice of presence, appreciating flavors and textures with mindfulness.
- Week 2: “Perceive” – Heighten your awareness of the world around you, enriching your perception through mindful observation of sight and sound.
- Week 3: “Move” – Discover the harmony of mindful movement, bringing attention and intention to every motion, enhancing fluidity and grace.
- Week 4: “Touch” – Explore the grounding power of touch, using mindfulness to cultivate a deeper connection with yourself and your surroundings.
This program is designed not as a means of avoiding your everyday life, but as a method of seamlessly incorporating mindfulness into it. Its purpose is to utilize ordinary moments to ground you, providing a sense of empowerment and serenity that enhances your creativity.
Outcomes: In four weeks, gain:
- Mindfulness tools for daily life.
- Strategies to focus, alleviate stress, and unlock creativity.
- Practical applications of mindfulness for tangible benefits.
Facilitator: Dr. Olga-Lucia Gamboa Arana, a cognitive neuroscientist and mindfulness researcher, brings evidence-based practices that enhance wellbeing. Her expertise in Psychopathology, Emotional Education, and Stress Management, combined with her role as a certified mindfulness teacher, offers a unique blend of science and practical wisdom.
Dates and Time: Each online session is from 12 PM to 1 PM (Sydney time).
- Session 1: November 22, 2023
- Session 2: November 29, 2023
- Session 3: December 6, 2023
- Session 4: December 13, 2023
Our “Mindfulness in Action” program is offered on a sliding scale to accommodate various financial situations, ensuring full access to all participants:
- Standard Price: $145
- Supported Price: $105
Choose the rate that best reflects your capacity to invest in your wellbeing.