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DTSTART;TZID=Australia/Perth:20210606T161500
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UID:2398-1622996100-1623003300@eqness.com
SUMMARY:Workshop: Empowering the Soul
DESCRIPTION:Taking care of ourselves should be the number one priority in our lives\, because only then we will be able to give ourselves and others our best. \nNurturing our healthy self-esteem will help us achieve that. \nIn this unique workshop\, we will get in touch different aspects that surround self-esteem to gain insight about how they affect our daily life. \nWe will explore strategies to boost our self-esteem and improve our quality of life through mindfulness and dance. \nBring an open heart\, an enquiring mind and a body ready to dance.
URL:https://eqness.com/venues/workshop-empowering-the-soul/
LOCATION:The University of Notre Dame Australia\, 32 Mouat St\, Fremantle\, Fremantle\, WA\, 6160\, Australia
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2021/05/workshop-empowering-the-soul.jpeg
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DTSTART;TZID=Australia/Sydney:20210608T174500
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UID:2347-1623174300-1623177900@eqness.com
SUMMARY:Opening the heart to Self- Compassion: Waking up my mindful self
DESCRIPTION:Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment\, with what is happening around us and inside ourselves because this is the only way we will be able to adequately address our needs and our wants and this is the only way we can develop real self-compassion. \nDuring this session we start from the basis\, our breath as this is an important door to getting close to ourselves. We will do a short talk to explain some concepts and then a meditation practice. \nKeep paper and paper handy to write down your home assignment. \nThis is session 1 of 8 of the Program: Opening the heart to Self- Compassion \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face.  In thtat case the sessions will be run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/opening-the-heart-to-self-compassion/
CATEGORIES:Course
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DTSTART;TZID=Australia/Sydney:20210610T174500
DTEND;TZID=Australia/Sydney:20210610T184500
DTSTAMP:20260507T232144
CREATED:20210526T211515Z
LAST-MODIFIED:20210527T140406Z
UID:2351-1623347100-1623350700@eqness.com
SUMMARY:The key to our happiness I: The Roots
DESCRIPTION:Self-esteem is a complex human quality that goes beyond the common belief of “not loving oneself enough”. Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand. \nThe aim of this session is to get familiar with the concept of self-esteem\, understand how it affects our well-being and start learning some tools to build it in a way that increases our well-being levels. \nHave paper and pencil ready and a comfortable chair for the exercises during the session. \nThis is session 1 of 12 of the BASE (Building authentic Self-Esteem) program. \nIf you have questions do not hesitate to contact me at: hola@eqness.com \nDepending on this session attendance\, this meeting can be made face-to-face. Sessions will\nbe run in Connection Studios\, Surry Hills\, Sydney
URL:https://eqness.com/venues/the-key-to-our-happiness-i-the-roots/
CATEGORIES:Course
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