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DTSTART;TZID=Australia/Sydney:20220506T170000
DTEND;TZID=Australia/Sydney:20220506T180000
DTSTAMP:20260505T045227
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UID:4327-1651856400-1651860000@eqness.com
SUMMARY:Belly Dancing for Wellness: Confidence
DESCRIPTION:During this unique\, fun\, and mindful workshop we will combine the beautiful art of Oriental Dance (aka Bellydance) with mindfulness to boost our body awareness\, self-acceptance\, and self-confidence. \nAdditionally\, we can profit from other well-known benefits of dancing (which are strengthened with this fusion)\, such as stress reduction\, more positivity\, and an increased sense of wellbeing. \nPlease keep in mind that this is not a normal dance class\, focused on technique (although we will learn some)\, therefore the goal is not to create performers. The aim of these sessions is to use the dance (belly dance) as a vehicle to find new ways to reconnect with ourselves and provide extra love and care to our bodies and soul. \nWe create a new way to meditate\, with our beautiful bodies in movement (while dancing).
URL:https://eqness.com/venues/belly-dancing-for-confidence/
CATEGORIES:Workshop
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220516T080000
DTEND;TZID=Australia/Sydney:20220516T090000
DTSTAMP:20260505T045227
CREATED:20220510T221807Z
LAST-MODIFIED:20220517T235722Z
UID:4366-1652688000-1652691600@eqness.com
SUMMARY:You must relax!
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.  \nDuring this session\, we will use Sophrology\, which is a technique combining body tension/relaxation\, breathing\, and visualization. \nThere are three dates for this practice (click on each date to go to the session): \n  \nWednesday 18th of May at 12 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/you-must-relax/
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/relax.jpeg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220517T170000
DTEND;TZID=Australia/Sydney:20220517T173000
DTSTAMP:20260505T045227
CREATED:20220510T221807Z
LAST-MODIFIED:20220517T235722Z
UID:4385-1652806800-1652808600@eqness.com
SUMMARY:You must relax!
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.  \nDuring this session\, we will use Sophrology\, which is a technique combining body tension/relaxation\, breathing\, and visualization. \nThere are three dates for this practice (click on each date to go to the session): \n  \nWednesday 18th of May at 12 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/you-must-relax-2022-05-17/
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/relax.jpeg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220518T120000
DTEND;TZID=Australia/Sydney:20220518T123000
DTSTAMP:20260505T045227
CREATED:20220510T221807Z
LAST-MODIFIED:20220517T235722Z
UID:4386-1652875200-1652877000@eqness.com
SUMMARY:You must relax!
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.  \nDuring this session\, we will use Sophrology\, which is a technique combining body tension/relaxation\, breathing\, and visualization. \nThere are three dates for this practice (click on each date to go to the session): \n  \nWednesday 18th of May at 12 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/you-must-relax-2022-05-18/
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/relax.jpeg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20220520T170000
DTEND;TZID=Europe/Madrid:20220520T180000
DTSTAMP:20260505T045227
CREATED:20220503T214914Z
LAST-MODIFIED:20220503T223235Z
UID:4331-1653066000-1653069600@eqness.com
SUMMARY:Belly Dancing for Wellness: Grounding
DESCRIPTION:
URL:https://eqness.com/venues/belly-dancing-for-wellness-grounding/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20220521T160000
DTEND;TZID=Europe/Madrid:20220521T173000
DTSTAMP:20260505T045227
CREATED:20220503T220218Z
LAST-MODIFIED:20220503T224750Z
UID:4333-1653148800-1653154200@eqness.com
SUMMARY:Managing Stress in Social Situations
DESCRIPTION:Our need for interaction and belonging is rooted deep down in our biology. \nWe are social beings and our survival has depended on this fact. \nHaving meaningful connections give us a sense of belonging and protection and having the capacity to establish casual conversations with others further reinforces our perception of being a part of our community. \nHowever\, sadly we were not born with a set of social skills ready to go to make friends. We need to learn to socialize\, as we learn to walk. \nLack of social interactions due to poor social skills has detrimental effects on people’s well-being. Studies have shown that people with social skills\, experience less stress and have less risk of developing mental conditions compared to those without such abilities. \nThis workshop is dedicated to this topic. During this 90 min session\, we will explore shyness and some of the obstacles we encounter when wanting to socialize. We will learn key aspects of effective communication and work on developing our conversation skills.
URL:https://eqness.com/venues/managing-stress-social/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220524T080000
DTEND;TZID=Australia/Sydney:20220524T204500
DTSTAMP:20260505T045227
CREATED:20220517T234054Z
LAST-MODIFIED:20220517T235137Z
UID:4392-1653379200-1653425100@eqness.com
SUMMARY:Managing Stress: Letting Be & Letting Go
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing. \nDuring this session\, we will work on our negative states\, using a Sophrology-like exercise\, combining body tension/relaxation\, breathing & visualization. \nThere are two dates for this free offering\, via the insight timer app. Click on the dates to access the sessions. \n  \nTuesday 24th of May\, 8:00 am\, Sydney \nWednesday 25th of May\, 1:00 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/managing-stress-letting-be-letting-go/
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/freedom-4503959_1920.jpg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20220525T130000
DTEND;TZID=Australia/Sydney:20220525T134500
DTSTAMP:20260505T045227
CREATED:20220517T234054Z
LAST-MODIFIED:20220517T235137Z
UID:4398-1653483600-1653486300@eqness.com
SUMMARY:Managing Stress: Letting Be & Letting Go
DESCRIPTION:Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing. \nDuring this session\, we will work on our negative states\, using a Sophrology-like exercise\, combining body tension/relaxation\, breathing & visualization. \nThere are two dates for this free offering\, via the insight timer app. Click on the dates to access the sessions. \n  \nTuesday 24th of May\, 8:00 am\, Sydney \nWednesday 25th of May\, 1:00 pm\, Sydney \n  \nWe hope to see you there!
URL:https://eqness.com/venues/managing-stress-letting-be-letting-go-2022-05-25/
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/jpeg:https://eqness.com/wp-content/uploads/2022/05/freedom-4503959_1920.jpg
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Madrid:20220527T170000
DTEND;TZID=Europe/Madrid:20220527T180000
DTSTAMP:20260505T045227
CREATED:20220503T220420Z
LAST-MODIFIED:20220503T223144Z
UID:4335-1653670800-1653674400@eqness.com
SUMMARY:Belly Dancing for Wellness: Playfulness
DESCRIPTION:
URL:https://eqness.com/venues/belly-dancing-for-wellness-playfulness/
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR