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SUMMARY:Mindfulness for Artists: Transform Stress into Creativity
DESCRIPTION:Mindfulness in Action: A 4-Week Foundational Program for Artists \nArtists often face the challenge of finding stability when trying to navigate the ups and downs of a creative life. Our 4-week program equips you with compassion-based mindfulness techniques\, fostering steadiness in uncertain times. \nDiscover how to infuse your daily routine with moments of mindfulness\, enhancing clarity and tranquility. \nPart 1: Foundations of Mindfulness \n\nWeek 1: “Savor” – Transform your meals into a practice of presence\, appreciating flavors and textures with mindfulness.\nWeek 2: “Perceive” – Heighten your awareness of the world around you\, enriching your perception through mindful observation of sight and sound.\nWeek 3: “Move” – Discover the harmony of mindful movement\, bringing attention and intention to every motion\, enhancing fluidity and grace.\nWeek 4: “Touch” – Explore the grounding power of touch\, using mindfulness to cultivate a deeper connection with yourself and your surroundings.\n\nThis program is designed not as a means of avoiding your everyday life\, but as a method of seamlessly incorporating mindfulness into it. Its purpose is to utilize ordinary moments to ground you\, providing a sense of empowerment and serenity that enhances your creativity. \nOutcomes: In four weeks\, gain: \n\nMindfulness tools for daily life.\nStrategies to focus\, alleviate stress\, and unlock creativity.\nPractical applications of mindfulness for tangible benefits.\n\nFacilitator: Dr. Olga-Lucia Gamboa Arana\, a cognitive neuroscientist and mindfulness researcher\, brings evidence-based practices that enhance wellbeing. Her expertise in Psychopathology\, Emotional Education\, and Stress Management\, combined with her role as a certified mindfulness teacher\, offers a unique blend of science and practical wisdom. \nDates and Time: Each online session is from 12 PM to 1 PM (Sydney time). \n\nSession 1: November 22\, 2023\nSession 2: November 29\, 2023\nSession 3: December 6\, 2023\nSession 4: December 13\, 2023\n\n  \nProgram Investment: \nOur “Mindfulness in Action” program is offered on a sliding scale to accommodate various financial situations\, ensuring full access to all participants: \n\nStandard Price: $145\nSupported Price: $105\n\nChoose the rate that best reflects your capacity to invest in your wellbeing. \nBook \n 
URL:https://eqness.com/venues/mindfulness-for-artists-transform-stress-into-creativity/
CATEGORIES:Workshop
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