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SUMMARY:Nature’s Wisdom: The Sacred Five Element
DESCRIPTION:This 6-week meditation program is designed to help you reconnect with nature\, increase wellbeing and restore balance through the practice of mindfulness and the five natural elements. \nEach session offers a combination of theory and practical exercises to help you reduce stress\, improve emotional regulation\, and enhance your overall wellbeing. Suitable for all levels\, the program is held weekly on Zoom and provides valuable tools for deepening your meditation practice and achieving greater inner harmony. \nProgram Details:\nThis program runs weekly every Monday at 6:00 PM (via Zoom). Each session lasts 75 minutes\, including theory and practice. \nTo book directly click here
URL:https://eqness.com/venues/natures-wisdom-the-sacred-five-element/
LOCATION:Online
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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DTSTART;TZID=Australia/Sydney:20250214T100000
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UID:29369-1739527200-1744370100@eqness.com
SUMMARY:Stress Management for Carers
DESCRIPTION:Mindfulness and Resilience Program\nCaring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you: \n\nFind practical tools to handle stress and daily challenges.\nBuild emotional strength to better cope with caregiving.\nImprove focus and think more clearly\, even on busy days.\n\nWhen: Fridays\, starting 14 February 2025 (1-week break after Week 4)\nWhere: St. Luke’s Clinic\, Terrace Room\, 18 Roslyn St\, Potts Point NSW 2011\nTime: 10:00 am – 11:15 am\nSession Duration: 75 minutes per session \nPrice: $500* \nTake the first step toward caring for yourself while continuing to care for others. \nSpaces are limited—secure your spot today! \nFor more information click here. \nTo book directly click here. \n(*Introductory Offer: $400 for carers within St. Luke’s community. Use code SLUKE at checkout.) \n 
URL:https://eqness.com/venues/stress-management-for-carers/
LOCATION:St Luke’s Clinic\, 18-20 Roslyn St\, Sydney\, NSW\, 2011\, Australia
CATEGORIES:Course
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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