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SUMMARY:Weekly Mindfulness & Self-Compassion Meditation in Coogee
DESCRIPTION:Join us for a weekly mindfulness and self-compassion meditation practice to cultivate presence\, kindness\, and clarity\, whether you are new to meditation or returning after some time away. Each week introduces a theme that explores how mindfulness and self-compassion can be lived in daily life. \n  \nThe intention is to support the integration of both mindfulness and self-compassion\,\nso they become guiding qualities in how we think\, feel\, and respond. \nIf this sounds like something you would benefit from\, we would be glad to see you there.
URL:https://eqness.com/venues/weekly-mindfulness-self-compassion-meditation-in-coogee/
LOCATION:The Quiet House Coogee\, 59 Dudley Street\, Coogee\, Coogee\, NSW\, 2034\, Australia
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2025/07/MindfulnessEQness_Cocoon9.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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DTSTART;TZID=Australia/Sydney:20251031T120000
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SUMMARY:Mindful Leadership Workshop: Building Resilient and Effective Organizations
DESCRIPTION:Leadership shapes the culture\, wellbeing\, and performance of every organization. Poor leadership creates stress and disengagement\, while mindful\, emotionally intelligent leadership builds trust\, clarity\, and innovation. \nIn this one-hour Lunch & Learn workshop\, participants will explore how mindfulness and emotional intelligence help leaders inspire teams\, manage pressure\, and enhance performance. \nThrough experiential learning\, participants will gain evidence-based strategies to strengthen self-awareness and create healthier\, more effective workplaces. \nJoin us to experience mindful leadership in action\, and take away strategies to lead with clarity\, confidence\, and impact. \nBook your place here \nIn collaboration with Spark Festival 2025 — Australia’s leading celebration of innovation and entrepreneurship.
URL:https://eqness.com/venues/mindful-leadership-workshop-building-resilient-and-effective-organizations/
LOCATION:Online
CATEGORIES:Workshop
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ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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