Let’s talk about Self-Esteem!

“Love yourself!” “Believe in yourself!  are two phrases we often hear from people that provide guidance to someone with low self-esteem.

It is also very common to hear how important it is to increase our self-esteem levels, meaning that a high self-esteem is very desirable.

But, are those common beliefs true?

Is it really the case that our low self-esteem is due to our incapacity to love or believe in ourselves?

During this talk, we will talk about this and some basic points that are very important to know about self-esteem, so that we can start understanding it and from there start to change it.

I hope to see you there!