self-compassion

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  • The Art of Being Present – Online Intensive Mindfulness Training

    Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion ...

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    200AUD$
  • Mindful Leadership Workshop: Building Resilient and Effective Organizations

    Online

    Leadership shapes the culture, wellbeing, and performance of every organization. Poor leadership creates stress and disengagement, while mindful, emotionally intelligent leadership builds trust, clarity, and innovation. In this one-hour Lunch & Learn workshop, participants will explore how mindfulness and emotional ...

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    Free