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SUMMARY:Unconditional Self-Acceptance Meditation Series — The Inner Critic
DESCRIPTION:This series part of Midweek Meditation and Talks\,  focuses on how we relate to ourselves in the presence of self-criticism\, doubt\, and difficult internal experiences. The aim is not to remove self-judgment\, but to change how you respond to it during practice. \n  \nSession 1: The Inner Critic\nAccepting ourselves is an important step toward living the life we desire. However\, an often unskillful inner voice appears and starts to give opinions about different aspects of our lives\, making things more challenging. \nWhat can we do? This is the focus of the first session. \nNext Session Themes\n\nSession 2: Releasing Self-Blame\nSession 3: Honouring the Body\nSession 4: Recognising Strengths\n\n  \nSessions run with a minimum of 5 participants. Confirmation will be sent in advance.
URL:https://eqness.com/venues/inner-critic-meditation/
LOCATION:Online
CATEGORIES:Meditations
ATTACH;FMTTYPE=image/webp:https://eqness.com/wp-content/uploads/2021/05/womanHeart.webp
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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