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DTSTART;TZID=Australia/Sydney:20221119T090000
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SUMMARY:The Art of Being Present - Online Intensive Mindfulness Training
DESCRIPTION:Many scientific studies have shown that the practice of mindfulness reduces our stress levels\, improves attention\, increases mental flexibility\, and improves task performance\, among many other things. \nCrucially\, positive changes start to happen when we go beyond our meditation cushion and integrate the practice of mindfulness into our daily life. \nDuring this intensive course\, we will explore the theoretical and practical bases of mindfulness focusing on how they can be applied to nurture different aspects of our general (psychological and physical) well-being. \nProgram:\nTopic 1: Mindful Being\nTopic 2: Mindful Sight & Sound\nTopic 3: Mindful Movement\nTopic 4: Mindfulness of the Heart I \nFacilitator: Dr. Olga-Lucia Gamboa Arana \nCost: 200 AUD \nTo book the course click on this link \nFor questions related to this program do not hesitate to send an email to:\nhola@eqness.com
URL:https://eqness.com/venues/the-art-of-being-present-online-intensive-mindfulness-training/
CATEGORIES:Course,Intensive Courses,Workshop
ATTACH;FMTTYPE=image/png:https://eqness.com/wp-content/uploads/2022/10/intensiveMindfulness_I.png
ORGANIZER;CN="EQness":MAILTO:hola@eqness.com
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