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You must relax!

May 17 @ 5:00 PM - 5:30 PM AEST

|Recurring Event (See all)

One event on May 17, 2022 at 5:00 PM

One event on May 18, 2022 at 12:00 PM

relax-man-grass

Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.

During this session, we will use Sophrology, which is a technique combining body tension/relaxation, breathing, and visualization.

There are three dates for this practice (click on each date to go to the session):

 

Wednesday 18th of May at 12 pm, Sydney

 

We hope to see you there!

Details

Date:
May 17
Time:
5:00 PM - 5:30 PM
AEST
Website:
https://insighttimer.com/eqness

Organiser

EQness
Website:
eqness.com