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You are here: Home / Workshops / Mindful eating practices

Mindful eating practices

Let’s start this year with the purpose of befriending our body, beyond weight issues and food restrictions. Let’s learn how to enjoy food mindfully, for a happy soul, a serene mind and a healthy body.

A recent scientific study has shown that mindful eating practices produce positive significant changes in psychological stress,eating behaviours and body weight [1].

During this workshop of 4 sessions we attempt to introduce practices of mindful eating to the daily life. During each meeting we will have a short talk about the 7 types of hunger, which will be followed by a meditation and inquiry.

A contribution of 25€  is required to cover the whole cost of the workshop: place, tea and cake.

Enrollment until:  15.01.17*
Info: hola@eqness.com
Cap: 12 pax (min. 5 pax)
Time: 5-6 pm

Place:
Yogamia – Sülz
Neuenhöfer Allee 82,
50935 Köln

Dates:
26.01.2017
02.02.2017
09.02.2017
16.02.2017

*Previous registration is required

References:

[1] Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Dalen J. & col. (2013).

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