Skip to main content
EQness
Neuroscience, ACT & Mindfulness for Emotional Wellbeing
About
Resources
8 Week Mindfulness Training
Session 1: Mindful breathing
Session 2: Mindfulness of Sight and Sound
Session 3: Mindful Movement
Session 4: Mindful Creativity
Session 5: Mindful Self-Care
Session 6: Mindful for Difficult Emotions
Session 7: Mindfulness for Urges
Session 8: Mindfulness of the Heart
Meditations & Talks
FREE ebook
Free Resources
Services
Events
Blog
Shop
Meditation Course: Connecting with the Sacred 5 Elements
Course: Empowerment | The Benefit of Healthy Self-Esteem
Workshop: Unstoppable Confidence
Workshop: Mindful Eating
Meditations & Talks