Forgiving myself
John O’Donohue said: “It is such a great moment of liberation when you learn to forgive yourself, let the burden
Reflection: The language of my soul
During stressful times, some of us may experience difficult emotions that seem hard to regulate. However, if you have the
Letting go with curiosity and compassion
Sometimes we want to let go of painful things but contrary to our wishes, they get stuck in our minds.
Handling our reactivity during difficult situations
Viktor E. Frankl wrote that famous phrase: “Between stimulus and response there is a space. In that space is our
Compassionate Self Forgiveness
Falling in a circle of guilt and self-blame brings a lot of suffering. The aim of this exercise is to
Compassionate Reconnection – Touching Earth
This practice will last around 15 minutes, but feel free to make it longer if it feels good for you.
I have decided
Some of us, commit great periods of our lives to achieve our external goals, these can be at the social,