Meditations

John O’Donohue said: “It is such a great moment of liberation when you learn to forgive yourself, let the burden

During stressful times, some of us may experience difficult emotions that seem hard to regulate. However, if you have the

Sometimes we want to let go of painful things but contrary to our wishes, they get stuck in our minds.

Viktor E. Frankl wrote that famous phrase: “Between stimulus and response there is a space. In that space is our

Falling in a circle of guilt and self-blame brings a lot of suffering. The aim of this exercise is to

This practice will last around 15 minutes, but feel free to make it longer if it feels good for you.

Some of us, commit great periods of our lives to achieve our external goals, these can be at the social,