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Emotional Intelligence tools & Meditations for well-being

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Meditations

Forgiving myself

John O’Donohue said: “It is such a great moment of liberation when you learn to forgive yourself, let the burden

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Dr Olga Lucia Gamboa

Reflection: The language of my soul

During stressful times, some of us may experience difficult emotions that seem hard to regulate. However, if you have the

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Dr Olga Lucia Gamboa

Letting go with curiosity and compassion

Sometimes we want to let go of painful things but contrary to our wishes, they get stuck in our minds.

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Dr Olga Lucia Gamboa

Handling our reactivity during difficult situations

Viktor E. Frankl wrote that famous phrase: “Between stimulus and response there is a space. In that space is our

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Dr Olga Lucia Gamboa

Compassionate Self Forgiveness

Falling in a circle of guilt and self-blame brings a lot of suffering. The aim of this exercise is to

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Dr Olga Lucia Gamboa

When I take care of myself I feel guilty

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Dr Olga Lucia Gamboa

Compassionate Reconnection – Touching Earth

This practice will last around 15 minutes, but feel free to make it longer if it feels good for you.

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Dr Olga Lucia Gamboa

I have decided

Some of us, commit great periods of our lives to achieve our external goals, these can be at the social,

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Dr Olga Lucia Gamboa

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