Psychotherapy, Mindfulness, and Emotional Intelligence in Sydney
Scientific, Compassionate, Transformational
We offer psychotherapy, emotional intelligence (EQ) coaching and mindfulness-based services rooted in science and adapted to your needs. Based in Sydney and available online, our work supports emotional resilience, mental clarity, and long-term psychological growth.
Our approach integrates neuroscience, psychological research and contemplative practices, with a focus on neuroplasticity — the brain’s capacity to change and adapt through experience.
We work with you to build a clear understanding of how the brain, mind, emotions, and body interact. From this foundation, we help you develop emotional intelligence and mindfulness skills, translating insight into practical, evidence-based strategies that support meaningful change in your daily life.
Advanced Tools for Personalised Care
When deeper insight or enhanced care is needed, we offer safe, non-invasive neuroscience tools that can complement your therapy or coaching process:
- Brain Wave Activity Assessments (EEG): This method measures your brain’s electrical activity. These assessments provide valuable insights into focus, stress response, and emotional regulation, allowing us to tailor strategies to meet your unique needs.
- Transcranial Direct Current Stimulation (tDCS): This is a non-invasive brain stimulation technique that helps manage pain, reduce stress, enhance emotional regulation, and support overall wellbeing.
Who We Help:
Our therapy, emotional intelligence (EQ) coaching, and mindfulness-based services in Sydney are designed to support your unique needs and goals.
We are here to help you with:
- Chronic Pain or Illness
- Stress and Stress-related Conditions (burnout, insomnia, and emotional exhaustion)
- Anxiety and Depression
- Post Traumatic Stress Disorder (PTSD)
- Grief and Loss
- Anger Management
- Self-Esteem and Confidence Issues
- Shyness & Social Skills Development
- Emotional Eating
- Emotional Intelligence and Personal Growth
- Migrants and Cultural Adjustment (migratory grief)
Workplace Wellbeing & EQ Coaching
Work takes up a large part of our lives and identities. When it becomes stressful or misaligned with personal values, it can significantly impact individual mental and emotional health and over time, weaken workplace culture and reduce overall performance.
We partner with organisations that value both individual wellbeing and team cohesion. Our workplace programs and emotional intelligence (EQ) coaching support personal growth, stress regulation, and resilience across teams.
Through tailored, evidence-based training and mindfulness-based practices, we help build a healthier, values-aligned culture where people can thrive and organisations can perform at their best.
A healthy team is the foundation of a thriving organisation.
If you are interested in bringing wellbeing to your workplace and enhancing your organization’s performance, we would love to start a conversation with you.
EQness offers workplace wellbeing programs in Sydney, online, and in other locations by arrangement.
Explore Our Services
Featured Collaborations
I am very grateful to her.
to talk to someone if needed.
Many people on their site were available and it seemed to me that Olga’s profil would be the best fit for me.
Meeting Olga makes me think now that some encounters in life are just meant to be!
Her warmness, kindness and interest in helping me with my personal issues were so reassuring.
She always quickly seemed to know what to say in a very simple and no nonsense way so that I could understand.
All the different breathing and visualizing technics she showed me have become daily tools that help me in so many different ways.
I felt very priviledged and lucky to be able to talk with Olga even thru Zoom.
Even if she was in a completely opposite timezone then I (litteraly 12 hours and in opposite seasons!) she always was there for me with intense eyes and a big smile.
I can only recommend Olga, she is generous with her knowledge and she goes out of her way to make sure that you get better.
Working with Olga Lucia has helped me find my center, taught me how to deal with stress and overwhelming emotions and supported me in finding my inner calm again.
Thanks for everything!
The effec I feel is a stronger sensation of being grounded, present and calm. Especially beneficial for me was a technique she taught me for emotional awareness and self regulation. A big plus in my opinion is that Lucia tailors the coaching to your Individual needs, adding techniques from acceptance and commitment therapy or cognitive behavioural therapy. You can tell she is trained in various fields and highly competent.
I definitely recommend her and will for sure keep on booking sessions!